Yoga is for everyone! Join this course to learn how to awaken your inner joy and bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. You'll safely learn the foundation practices of Hatha Yoga taught by an experienced teacher with decades' experience. We believe yoga is for everyone, and welcome absolute beginners!
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about this course
Attending regular yoga classes can sometimes be daunting, so we have designed a course to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques. You'll also learn the theory behind the practices so you gain an understanding of the principles and philosophies of yoga as a system of wellbeing. This gentle, introductory yoga course designed for:
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what you will learn
This course provides a thorough introduction to traditional yoga and includes the foundation poses and practices known to bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul.
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what you receive
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benefits of yoga
There are now many doctors and health practitioners who suggest to their patients they try yoga to improve their physical and mental health. Here are some of the proven benefits of yoga: • Reduces stress and enhances relaxation • Boosts physical strength and flexibility • Benefits muscular-skeletal health • Enhances powers of concentration and self-control • Helps facilitate healing process • Boosts the immune system • Improves blood circulation • Increases respiratory efficiency • Results in healthy, glowing skin • Helps cleanse and improves overall organ function • Helps decrease anxiety and depression • Infuses a sense of balance and inner harmony |
what to expect
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what to wear and bring
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Gift Vouchers