Kookaburra Creek Yoga Centre, founder and lead teacher, Robert Becker, teaches Integral Hatha Yoga level 2 and 3 classes. This is an integrated, holistic approach to yoga based upon the traditional system of Sivananda.
Comprehensive, integrated yoga
Yoga is so much more than just the physical stretches. Gurudev Swami Sivananda taught the system of Integral Yoga in which all eight limbs of Raja Yoga as outlined in Patanjali’s Yoga Sutras form part of the teaching.
Attending Robert’s level two and level three classes will give you access to a comprehensive integrated yoga practice including insights into the yamas and niyamas or internal and external observances, asana, posture, pranayama, breath work and the more subtle practices of sense withdrawal, concentration and meditation.
All these together combine to integrate spiritual practice into daily life and provide techniques to better manage family and work responsibilities. Yoga is not escape form the world but learning to master it on all levels. Level two is gentle therapeutic yoga while level three includes some stronger body work for those who are wanting to work towards the intermediate and advances sequences.
Integral Hatha Yoga with Robert
Mondays 7pm-8.15pm Level 2 .
Tuesdays 9.30am-11.15am Level 2.
Tuesdays 6.30pm-8pm. Level 3.
Saturdays 8am-9.30am. Level 3.
About the teacher
Robert has been practising and teaching yoga for over 36 years in South Africa, Mauritius, India and Australia. Robert was initiated into yoga and meditation at the age of 20 by his Diksha Guru HH Sri Swami Venkatesanandaji Maharaj of the Sivananda tradition, Rishikesh and was given the spiritual name Narayan.
Robert teaches a dynamic style of Integral Hatha Yoga based on the tradition of Patanjali's Raja Yoga. Asanas and Pranayama are used to guide aspirants seeking a deeper experience of meditation.
Read Robert's full bio
Information & Protocol
- Kookaburra Creek Yoga Centre is a fully equipped hills studio with onsite parking.
- Bookings not required for casual classes.
- Please check timetable before attending.
- Bring a non-breakable drinking water-bottle. Yoga is practiced barefoot. Shoes are not to be worn inside.
- Please advise your teacher if you have an injury or illness.
- The cost of each class is $12 per session.
- You may purchase class passes (5 $60 / 10 $120)