Light
We meditate to keep the purifying flame alight within our awakened hearts. We listen with quiet minds to the messages of surrender, love and grace which flow into and through us. This sets the tone and mood for our practice - delving directly and deeply into the spiritual yogic traditions which deepen our connection with our own inner nature, and the healing and peaceful forest around us. |
Darkness
Within each of us, there is always an interplay of both 'darkness' and 'light'. The practices of yoga lead us through these polarities to discover the brilliant, unwavering inner light which is our soul. We can't deny the darkness within the world and our own hearts. We learn the yogic practices which help us overcome inner and external obstacles, offering those aspects we wish to shed or transform to the light of our own divine consciousness. |
Grace
Without the distraction and stress of the constant thinking, doing, and acting which characterises our everyday lives we discover a silent centre, where we discern a deeper, spiritual presence. Immersing our mind and consciousness here within our centre we awaken to grace which powerfully illuminates and transforms our lives. We return to our lives with a lighter heart, with flow rather than resistance to the ever changing nature of life. |
Meditation Mastery
practitioner and teacher training
meditation • mantra • breathwork • yoga nidra • relaxation • yogic mindfulness
~ raja yoga • vedanta • tantra • bhakti yoga • nada yoga • dream yoga ~
~ raja yoga • vedanta • tantra • bhakti yoga • nada yoga • dream yoga ~