Yin Yoga is a beautiful, quiet and restful style of yoga which uses long, passively held floor poses in stillness. Yin Yoga is deeply nourishing and has a myriad of benefits for anyone. You'll learn the foundation yin yoga poses, how they create ease of movement, suppleness and softness of body and mind and lead to a deepening relaxation and peace of mind.
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About this course
Yin yoga is a quiet and meditative practice, where postures are held passively for longer periods of time. In recent years yin yoga has become increasingly popular, as both beginner and advanced students enjoy the myriad of benefits of the practice. This course is delivered by Diane Jones who continues to study yin yoga with renowned yin teacher Sarah Powers, one of the founding developers of yin yoga. |
what you will learn
This course provides a general introduction to the foundations of yin yoga
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what you receive
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benefits of yin yoga
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what to expect
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what to wear and bring
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