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about this course
Would you like to be stress-free and serene? On this beginners-level yoga course where you will learn and experience the calming and stress-relieving practices of yoga - each session includes an extended relaxation session to ensure you deeply unwind from the stresses of life! This course is suitable for absolute beginners, anyone who needs to rest deeply, and for those wanting to properly understand the fundamental and underlying principles of yoga.
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what you will learn
This course provides a general introduction to traditional yoga and includes those practices and teachings which specifically focus on the calming, stress-relieving and relaxing benefits.
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what you receive
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benefits of yoga & relaxation
Stress is now recognised as a contributing factor to many physical and mental imbalances and illnesses. Here are some of the proven benefits of yoga: • Reduces stress and associated symptoms • Activates parasympathetic nervous system (relaxation response) • Boosts physical strength and flexibility • Benefits muscular-skeletal health • Enhances powers of concentration and self-control • Understanding and control over emotional responses • Helps facilitate healing process • Boosts immunity, circulation, respiratory efficiency • Helps decrease anxiety and depression • Infuses a sense of balance and inner harmony |
what to expect
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what to wear and bring
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