Absolute Beginners Yoga 5 Week Course
Yoga is for everyone! Join this course to learn how to awaken your inner joy and bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. 

2018 course dates 

  • 3 Jan - 31 Jan  |  Wed 7pm - 8.10pm
  • 29 Jan -  26 Feb  |  Mon 5.30pm - 6.40pm
  • ​17 Feb - 17 Mar | Sat 10am -11.10am
  • ​14 May - 18 June  |  Mon 5.30pm - 6.40pm​
  • ​16 July - 13 Aug  |  Mon 5.30pm - 6.40pm
  • 21 July - 18 Aug  |  Sat 10.15am - 11.25am
  • 8 Oct - 5 Nov  |  Mon 6.30pm - 7.45pm
  • 13 Oct - 10 Nov  |  Sat 10.15am -11.25am
  • 12 Nov - 10 Dec  |  Mon 6.30pm - 7.45pm
  • 17 Nov - 15 Dec  |  Sat 10.15am - 11.30am
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about this course    
Attending regular yoga classes can sometimes be daunting, so we have designed a course to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.  A gentle, introductory yoga course designed for:
  • absolute beginners;
  • people with conditions which may prevent them joining regular classes;
  • anyone who feels insecure about being in a group class or new environment;
  • anyone wanting an understanding of the fundamental and underlying principles of yoga;
  • anyone simply wanting a class at this very gentle, introductory level.
  • anyone wanting affordable and accessible yoga tuition.
  • kids are welcome and come at no charge when attending with their parent/s (please specify when booking). They must be willing to participate and follow the class protocol. 
what you will learn    
This course provides a thorough introduction to traditional yoga and includes the foundation poses and practices known to bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. ​
  • introduction to both traditional and modern approaches to yoga
  • overview of Hatha and Raja Yoga systems
  • how to practice Hatha Yoga safely and appropriately
  • the mechanics and benefits of Hatha Yoga
  • the 12 foundation poses of Hatha Yoga and how to adapt them to suit
  • calming and strengthening yoga poses (dynamic stretching/movement)
  • basic yoga breathing methods 
  • how to calm your mind and relax your body
  • how to integrate yoga into your daily life

what you receive

  • A gentle, systematic and safe introduction to yoga suitable for people who have absolutely no experience, or who wish to learn the basics.​
  • 5 weekly lessons which are of a 75 minute duration.​
  • Easy and accessible yoga practices. Modifications and alternate practices given as needed​ (for instance if injury or limitation is a factor)
  • Home practice sheets with diagrams of every pose and sequence you learn.
  • A complementary ebook with comprehensive background information and resources.
  • Affordable yoga. This course costs $70 (or $15 weekly) AND includes all of the above.
benefits of yoga
There are now many doctors and health practitioners who suggest to their patients they try yoga to improve their physical and mental health. Here are some of the proven benefits of yoga:
​• Reduces stress and enhances relaxation
• Boosts physical strength and flexibility 
• Benefits muscular-skeletal health
• Enhances powers of concentration and self-control 
• Helps facilitate healing process
• Boosts the immune system 
• Improves blood circulation 
• Increases respiratory efficiency 
• Results in healthy, glowing skin 
• Helps cleanse and improves overall organ function 
• Helps decrease anxiety and depression 
• Infuses a sense of balance and inner harmony
what to expect    
  • Please arrive early to register, relax and unwind before the class.
  • Kookaburra Creek Yoga Centre is a rural property 2 km from Armadale. The entrance drive and carpark is gravel so please wear sturdy shoes.
  • We request that you reverse park where possible and take up as little space as possible. 
  • There is a top carpark close to the studio which is level with disabled access.
  • The class is for 70 minutes and includes a short introductory talk, centering meditation, yoga breathing practices, warm up practices, yoga sequences, relaxation.
  •  If you arrive late come in quietly and sit at the back.
  • We email take home notes and practice sheets which include background information, questions for journal writing, and diagrams of poses and practices learnt during the course.
what to wear and bring
  • No need to bring a mat or equipment. We provide all the equipment you will need, including yoga mats, blankets, bolsters and cushions. Chairs available if needed.
  • We don't wear shoes during yoga so please leave shoes outside and also please to endeavour to have clean feet. 
  • We'll be moving, stretching, sitting and lying down so wear comfortable clothes.
  • Bring your own non-breakable drinking water bottle.
  • Please don't interrupt other students. If you bring your mobile have it on silent mode.

Cost of this course is $70. Advance booking online essential.
​Everyone is welcome. No experience of yoga necessary.
Kids attending with their parent/s come free.  
Saturday package: Absolute Beginners & Introduction To Meditation  ​$120
Follow prompts to 'book a class'
​to complete your booking
facts & questions
Why choose Kookaburra Yoga?
  • Established, reputable business. Kookaburra Beginners Yoga Courses were developed and are taught by centre director Mandy BeckerKnox. Kookaburra Creek Yoga Centre is well established having been operating for twenty years.
  • Quality content. Kookaburra Yoga's 5 Week Courses draw upon the knowledge and wisdom Centre Director, Mandy BeckerKnox, has gained through her personal study and practice of yoga and training she has undertaken in the fields of traditional yoga, Ayurveda, tantra, yin yoga. Course content is a balance of traditional yoga with modern perspectives from contemporary, relevant and increasingly research and evidence-based sources. 
  • Experienced teachers. Mandy and Robert are both exceptional yoga and meditation instructors with decades of continuing education, self-enquiry and practical teaching experience. They have literally taught thousands of people yoga and to meditate and how to effectively apply the knowledge gained to enhance and transform lives.
  • Safety and wellbeing. Kookaburra Yoga's 5 Week Courses are designed for the absolute beginner - the practices are taught sequentially with an emphasis on learning to practice safely in accordance with your body's needs and limitations.
  • Value for money. We believe Yoga should be affordable and accessible for all. Kookaburra Yoga's classes and courses are $12 per session which is well below the industry standard price in Western Australia.
  • Socially and environmentally responsible. We care for people and the planet. Kookaburra Creek is an eco-conscious venue drawing on its own and natural resources including solar power, rain and spring water and our own organic food gardens. 
  • Personal development. Kookaburra Yoga provides a wonderful opportunity for personal and professional development. You'll be gently guided to explore limitations and obstacles to achieving your potential and become equipped with the tools, techniques and practical wisdom to evolve and grow. 
Do I need experience in Yoga?
  • No, we welcome anyone who is interested in learning the foundation of yoga and meditation.
  • The yoga and meditation practices are carefully explained and taught in a caring and respectful manner.
  • All of the practices taught can be adapted to suit the needs of each participant.
  • We welcome everyone, regardless of prior knowledge of or experience in yoga. 
  • If you have any injuries, are pregnant or have medical conditions or concerns please include these on your booking form to ensure your teacher is aware. In some instances this course may not be suitable.
Where is Kookaburra Creek?
  • Kookaburra Creek Yoga Centre is located at 210 Carradine Road, Bedfordale WA 6112.
  • This is approximately 40 minutes drive from both Perth and Fremantle and only a few minutes drive from the Armadale town centre. 
  • Kookaburra Creek is not accessible by public transport. The nearest train station is Armadale. This is a 40 minute walk.
  • See map below.
What if I Need to cancel or miss a class?
  • If you have paid for your course in advance online (through our paypal payment gateway) and you need to cancel prior to commencement of the course you will receive an immediate refund of the full $60 fee.
  • If you know you will be missing one or more classes during the course you only pay upfront for what you will attend (ie if you miss one class the course costs $48 etc)
  • If you have paid upfront and miss classes (for whatever reason) we will issue you with Class Passes to attend any other class on our timetable or make up the same lesson missed on another course.
  • If you become ill or if there are extenuating circumstances which prevent you from attending the course, we will issue you with a full refund. Just be in touch.
WHAT ARE THE PAYMENT OPTIONS? ​
  • Full payment of course is $70 which is payable online in advance.
  • You can pay securely using our online booking system. Payment options are credit card, PayPal or direct deposit.
  • We don't have eftpos facilities at the centre so can only accept cash on arrival at your first class.
  • If you are experiencing financial difficulty please be in touch with us directly as we can offer free places to those in need.
WHAT If I have an injury or am pregnant?
  • If you have an injury or health conditions which may be affected by yoga, please be sure to inform your teacher in advance of the class.
  • If you have an acute injury, yoga may not be suitable so please be in touch with use before attending the centre.
  • If you are pregnant, please be in touch with us before attending the centre. 
  • We generally don't accept new students who are pregnant if they have no prior experience of yoga in our general classes.
  • Please enquire about pre-natal classes.
What should I bring?
  • comfortable clothes you can move easily and sit in
  • socks and shawl (if it's cool)
  • ​drinking water bottle
What equipment is provided?
  • Kookaburra Creek is fully equipped with yoga mats, bolsters, blankets, cushions and blocks.
  • We are very happy for you to use our equipment.
  • However if you would prefer to bring your own you are most welcome.
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Visit Kookaburra Creek
a: 210 Carradine Road, Bedfordale WA 6112
e: yoga@kookaburracreek.com

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