the longevity retreat
Join Mandy and Robert from Kookaburra Yoga in South India on a life-changing Yoga, Meditation, Ayurveda Detox and Healing Retreat. We will stay in a Kerala-style palatial healing resort by the sea for 12 days for a complete reset of your health, energy and mindset to set yourself up for a long, healthy, abundant life.
It is never too late or too soon to prioritise your wellbeing, particularly if you have been in a caring or demanding role where you have given much of yourself, or have experienced a stressful or traumatic period in your life. Even if you are in good health, it is essential to take the time to rest and rejuvenate - and taking the time here in tropical Kerala is just magic! The soothing sounds of the ocean, the balmy warmth, and the personalised retreat program will leave you feeling restored and amazing. Our powerful and unique Longevity retreat program sets you up to regain control and mastery of your vitality, health and life. What you’ll experience and learn on this retreat will set you up for a long, healthy and abundant life. Mandy and Robert have decades experience leading transformational retreats in India, and ensure that your time in India is safe, enjoyable and supported. The Longevity Retreat is a small group retreat where you will receive personalised attention and support before, during and post-retreat. You don’t need any experience in yoga or Ayurveda - it is for anyone wanting to live longer, healthier, happier. The 12 day retreat features a balance of relaxation, rejuvenative and detoxifying yoga, meditation, Ayurvedic therapies, and a personalised diet - all of which are tailored to YOU. No two people are the same and there is nothing generic about any aspect of this program. Your retreat and every element of the program is designed around your personal goals and needs, combined with assessment and analysis of your unique constitution and state of health. This is a small group retreat and together we go through the retreat and detoxification process with the support of the retreat leaders and our Ayurvedic team of specialised doctors, therapists, chefs and support staff. The daily therapies include massages, steam, herbal, oil treatments, jointy treatments, digestive support, and much more. Can you picture yourself here in this heavenly setting - the most beautiful Ayurvedic resort you can imagine. All of the guests are here for healing, this is not your usual hotel. There are no distractions - other than the beauty of the sea and landscape, there is no alcohol, caffeine or refined foods - just the purest and most delicious vegetarian sattvic foods and herbal remedies - with many of the ingredients grown in the organic gardens onsite. Our days begin with meditation, breathwork and Hatha Yoga with Mandy and Robert. Following a divine breakfast you will see your doctor before your 2 hour therapies. During the middle of the day you can rest, swim, or shop in the nearby village and markets which have many treasures from all over India for sale. In the breezy afternoon we have lessons in Longevity, Ayurveda and cooking classes, before early evening yoga, meditation and a light dinner enjoyed at sunset. As you become accustomed to the gentle rhythms of the days, stresses and tensions begin to fall away, and you become ready for the deep cellular healing and physical, mental and emotional transformation which comes about. Give yourself this gift of longevity. The commitment, daily choices, coping and stress management strategies, and capacity to adapt and survive all flows from within. Regardless of your biological age, there is a wellspring of vibrant vitality and life force within. What you learn on this retreat will increase and preserve this life force, decrease accumulated toxins, and replenish the digestive and physiological systems. The lightness, restored energy levels and knowledge acquired will literally change your life. If this is your time to focus on your Longevity, and embark on a life-changing journey with us in India, a country we consider a spiritual home and place of deep healing, we welcome you to join us this October. Please read on for comprehensive details, then you may proceed to book following the link on this page to our booking site. |
details at a glance* * *
Tues 22 Oct -Sun 3 Nov 2024 * * * Checkin time on the 22nd Oct is from 12pm. Our Yoga & Ayurveda program commences on the 23rd. Extra nights available before and after retreat. * * * Cost from $6400pp (pay in full by 1 August) for twin share. Single room $7600. * * * Book and pay your deposit. You'll receive a confirmation email with next steps. * * * Submit the Intake Form. * * * * * * |
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Professional, caring facilitationMandy BeckerKnox and Robert Becker lead the Kookaburra Yoga Journeys in India. They have visited India many times and have led international retreats for over a decade. They have decades experience teaching yoga and meditation and are skilful group facilitators. They have both worked in senior leadership positions and know how to respectfully and intuitively guide and support people to realise their full potential.
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Transformational programThis retreat is a cultural and spiritual immersion. The program is focussed on the transformational and healing practices of yoga, meditation and Ayurveda. You will learn and practice methods from these disciplines everyday and will be guided and supported to identify and release inner obstacles and past karma, creating an inner freedom and peace - reflected in the magical landscapes.
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Attention to detailKookaburra Yoga works closely with local organisers, venues and licensed travel agents at our destinations to ensure that every practicality is considered and taken care of and that any local assistance is on hand should we need it. This means we can focus on delivering a powerful, transformative retreat program and you can relax knowing that everything is taken care of.
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Morning and Afternoon YogaMorning and late afternoon Yoga sessions are holistic and beneficial on every level of being. Asanas are of 4 types: those which bring inner quiet; those which bring focus and body awareness; those which bring humility and detachment; and those which increase confidence and vitality.
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MeditationWe start each day at sunrise with Mano Yoga - a powerful healing meditation practice. At sunset we practice Raja Yoga meditation and pranayama. In the evenings you'll be lulled into a deep, blissful state of relaxation during guided healing meditation. During our stay at Sivananda Ashram you'll experience a deep and immersive meditation intensive.
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Spectacular landscapesKerala, historically known as Keralam, is often referred to as 'God's Own Country' and is India's most relaxed and beautiful state - with its serene beaches, tranquil stretches of backwaters, exotic wildlife and waterfalls. We spend a peaceful afternoon boating on the beautiful Poovar backwaters.
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Deep rest & time to exploreAt our Ayurvedic Resort you'll have afternoons free to deeply rest on your own hammock or by the pool or to explore. The resort is set amidst lush tropical gardens with a path meandering down to a private beach with dedicated lifeguards. Within walking distance is a traditional fishing village, marketplaces and temples.
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yoga at its source... You may have practiced or even taught yoga for many years in your home country and be ready to take the next step - to experience yoga at its source. We'd love you to join our retreat for an immersive, fully supported Indian experience. Yoga in India has changed over recent years with a proliferation of 200hr yoga teacher trainings and retreats varying in quality and authenticity. We encourage you to be discerning, to be safe, and select a program and organisation which nurtures and supports every aspect of who you are. Even if you don't travel with Kookaburra Yoga, we are happy to share our knowledge and experience to assist you to enrich your travels and yoga education - just be in touch!
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