Intro to Meditation & Mindfulness
Join this course to learn and experience meditation, relaxation and mindfulness techniques to help you concentrate better, relax deeply, replenish energy levels, balance and understand mind and emotions, counter stress, cultivate inner peace and establish your own regular meditation practice.
about this course    
Meditation in the yoga tradition is a systematic and logical approach to understanding, calming and bringing some control to the mind and thoughts leading to realisation of who we truly are.

On this course you learn the meditation, breathing and relaxation techniques of Raja Yoga to calm and control thoughts, emotions and outer sensations. Through regular practice of meditation techniques anyone can become attuned to their innermost self and live an effective, balanced and peaceful life regardless of outer circumstances.

If you can't attend in person, attend from home. Everyone who registers receives access to a private FB group for this course where videos of classes are live-streamed, and the ebook and resources are archived to support your continuing education and home practice.

Course Cost $90. Includes free ebook, and lifetime access to a private FB group where course videos, ebook and resources will be archived.​

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what you will learn    
This course provides a general introduction to traditional yoga and the meditation practices and techniques of Raja Yoga.
  • introduction to traditional Raja Yoga system
  • overview of yogic concepts of body, mind and soul
  • mindfulness meditation practices
  • raja yoga meditation practices (mantra meditation)
  • yoga breathing methods (pranayama)
  • ​guided deep relaxation (yoga nidra/pratyahara)
  • ​guided healing meditations and methodology 
  • preparation and purifying practices

what you receive

  • A gentle, systematic and safe introduction to the calming practices of meditation, mindfulness and relaxation.​
  • 5 weekly lessons which are of 60 minutes duration each.
  • Easy and accessible yoga practices. 
  • Transcripts of meditations experienced. Detailed notes for home practice and ebook.
  • A complementary ebook with comprehensive background information and resources.
  • If you can't attend in person, attend from home. Everyone who registers receives access to a private FB group for this course where videos of classes are live-streamed, and the ebook and resources are archived to support your continuing education and home practice.
reasons to meditate
There are many, many benefits to learning and practicing meditation - from simple stress-relief to self-healing. We list a few here:
  • counter stress, cultivate inner peace
  • mental clarity - concentrate and focus better
  • replenish energy levels
  • balance and understand your mind and emotions
  • helps facilitate body's self-healing mechanisms
  • activate parasympathetic nervous system (relaxation response)
  • develop intuition, self-awareness, access deeper wisdom
  • reveal inner gifts and talents; gain clarity about life purpose
  • nurture spiritual qualities such as love, compassion, kindness, creativity
  • realise your true nature and that of the world around you
what to expect    
  • Please arrive on time. There is usually a class on prior to meditation which means you may need to wait quietly outside on the verandah for a short while.
  • The class is for one hour and includes an introductory talk, yoga breathing practices, guided meditation and guided relaxation.
  • Some of the class is seated on the floor or we can provide chairs if this is uncomfortable or mobility is an issue. Some of the practices are done lying down on mats on the floor.
  • Kookaburra Creek Yoga Centre is a rural property 2 km from Armadale. The entrance drive and carpark is gravel so please wear sturdy shoes.
  • We request that you reverse park where possible and take up as little space as possible. 
  • There is a top carpark close to the studio which is level with disabled access.
  •  If you arrive late come in quietly and sit at the back.
  • We email take home notes and ebook which includes transcripts of guided meditations and relaxations, questions for journal writing, inspirational excerpts from traditional texts, detailed theoretical background information and diagrams .
what to wear and bring
  • No need to bring a mat or equipment. We provide all the equipment you will need, including yoga mats, blankets, bolsters and cushions. Chairs available if needed.
  • We don't wear shoes in the yoga centre so please leave shoes outside and also please to endeavour to have clean feet. 
  • We'll be moving, stretching, sitting and lying down so wear comfortable clothes you can exercise in.
  • Bring your own non-breakable drinking water bottle.
  • Please don't interrupt other students. If you bring your mobile have it on silent mode.
facts & questions
Why choose Kookaburra Yoga?
  • Established, reputable business. Kookaburra Beginners Yoga Courses were developed and are taught by centre director Mandy BeckerKnox. Kookaburra Creek Yoga Centre is well established having been operating for twenty years.
  • Quality content. Kookaburra Yoga's 5 Week Courses draw upon the knowledge and wisdom Centre Director, Mandy BeckerKnox, has gained through her personal study and practice of yoga and training she has undertaken in the fields of traditional yoga, Ayurveda, tantra, yin yoga. Course content is a balance of traditional yoga with modern perspectives from contemporary, relevant and increasingly research and evidence-based sources. 
  • Experienced teachers. Mandy and Robert are both exceptional yoga and meditation instructors with decades of continuing education, self-enquiry and practical teaching experience. They have literally taught thousands of people yoga and to meditate and how to effectively apply the knowledge gained to enhance and transform lives.
  • Safety and wellbeing. Kookaburra Yoga's 5 Week Courses are designed for the absolute beginner - the practices are taught sequentially with an emphasis on learning to practice safely in accordance with your body's needs and limitations.
  • Value for money. We believe Yoga should be affordable and accessible for all. Kookaburra Yoga's classes and courses are $12 per session which is well below the industry standard price in Western Australia.
  • Socially and environmentally responsible. We care for people and the planet. Kookaburra Creek is an eco-conscious venue drawing on its own and natural resources including solar power, rain and spring water and our own organic food gardens. 
  • Personal development. Kookaburra Yoga provides a wonderful opportunity for personal and professional development. You'll be gently guided to explore limitations and obstacles to achieving your potential and become equipped with the tools, techniques and practical wisdom to evolve and grow. 
Do I need experience in Yoga and meditation?
  • No, we welcome anyone who is interested in learning the foundation of yoga and meditation.
  • The yoga and meditation practices are carefully explained and taught in a caring and respectful manner.
  • If you are unable to sit comfortably on the floor we can use cushions, bolsters and chairs to ensure your comfort.
  • We welcome everyone, regardless of prior knowledge of or experience in yoga or meditation.
Where is Kookaburra Creek?
  • Kookaburra Creek Yoga Centre is located at 210 Carradine Road, Bedfordale WA 6112.
  • This is approximately 40 minutes drive from both Perth and Fremantle and only a few minutes drive from the Armadale town centre. 
  • Kookaburra Creek is not accessible by public transport. The nearest train station is Armadale. This is a 40 minute walk.
  • See map below.
WHAT IF I CAN'T ATTEND
  • If you have paid for your course in advance online (through our payment gateway) and you need to cancel prior to commencement of the course you will receive a refund of the full $90 fee.
  • If you become ill or if there are extenuating circumstances which prevent you from attending the course, we will issue you with a refund of the unused portion of your payment. Just be in touch.
WHAT ARE THE PAYMENT OPTIONS? ​
  • Full payment of course is $90 which is payable online in advance or on arrival.
  • You can pay securely using our online booking system. Payment options are credit card, PayPal or direct deposit.
  • We have eftpos facilities at the centre so can accept cash and card on arrival at your first class.
Is meditation safe and suitable for me?
  • Meditation practices on this course are taught in a safe and controlled manner by an experienced teacher. Practices are positive and beneficial for most people.
  • However, sometimes group meditation classes are not suitable for individuals, particularly for those managing a mental illness, who have experienced trauma (both recent and past) or are in the early stages of grief or loss. Please be in touch prior to the class to discuss.
What should I bring?
  • comfortable clothes you can sit comfortably in
  • socks and shawl (if it's cool)
  • your own stool or cushion (optional)
  • ​drinking water bottle
What equipment is provided?
  • Kookaburra Creek is fully equipped with yoga mats, bolsters, blankets, cushions and blocks.
  • We are very happy for you to use our equipment.
  • However if you would prefer to bring your own you are most welcome.
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enquiry

Visit Kookaburra Creek

a: 210 Carradine Road, Bedfordale WA 
e: info@kookaburrayoga.com