Private Yoga and Meditation
personalised and private one-to-one sessions • restorative and rehabilitative yoga • meditation and yogic mindfulness strategies for stress-management, general wellbeing, and navigating life
|
Yoga has the potential to radically transform your inner world and outer reality. Kookaburra Yoga offers private classes with our experienced, compassionate and attentive teachers.
Empowerment & Support
Life isn't always easy and challenges can sometimes seem insurmountable. There are times when help is required to gain clarity around managing life, rehabilitating from illness, transforming difficult circumstances and changing deeply held patterns. We offer a range of personalised solutions ranging from private yoga classes with a therapeutic focus, to mentoring, and professional counselling.
For those who are new to yoga beginning with private sessions is a safe and supportive way to begin your yogic journey. There are many people who are uncomfortable in groups and we benefit from a quiet, personalised space dedicated to them. For those who have an established practice already, private sessions can help clarify, personalise and more deeply integrate yoga knowledge.
Private sessions are offered by our teachers who have years experience as yoga and meditation practitioners and teachers, and are highly educated having undertaken our comprehensive Hatha Yoga Method Teacher Training Program. Please see our teachers bios and details here.
Professional counselling sessions are offered by Robert Becker, a skilful counsellor with a masters degree in psychiatric social-work and decades experience in the field. Counselling sessions with Robert have an emphasis on self-empowerment through implementation of psychotherapeutic and yogic strategies. Please see our counselling page for more details on counselling.ge.
For those who are new to yoga beginning with private sessions is a safe and supportive way to begin your yogic journey. There are many people who are uncomfortable in groups and we benefit from a quiet, personalised space dedicated to them. For those who have an established practice already, private sessions can help clarify, personalise and more deeply integrate yoga knowledge.
Private sessions are offered by our teachers who have years experience as yoga and meditation practitioners and teachers, and are highly educated having undertaken our comprehensive Hatha Yoga Method Teacher Training Program. Please see our teachers bios and details here.
Professional counselling sessions are offered by Robert Becker, a skilful counsellor with a masters degree in psychiatric social-work and decades experience in the field. Counselling sessions with Robert have an emphasis on self-empowerment through implementation of psychotherapeutic and yogic strategies. Please see our counselling page for more details on counselling.ge.
Private Classes
Private classes are personalised to you! Whether you want to be guided through a challenging series of practices, gain help rehabilitating from illness or injury, to simply relax deeply, or learn to meditate - our teachers work with you to develop a class plan and sustainable home practice. We recommend booking a series of 3 private yoga classes which can be weekly, fortnightly or monthly.
Private sessions are conducted onsite with our teachers (Michelle Gordon, Kylie Jones, Caitlin Dellow) who are experienced and qualified to teach yoga and meditation at the highest level in Australia, having completed our Hatha Yoga Method Yoga and Meditation teacher training program.
Private classes are a great way to begin on your yoga journey, particularly if you don't feel confident to join a group class or if you have any injuries or concerns. Private classes are also suitable for anyone who would like to focus on a particular area of interest such as yoga asana, pranayama (breathwork), meditation, mantra, or to learn to relax and let go.
Private classes are completely personalised to your wishes and needs. The first session includes a consultation to assess your ability, wishes and needs and to help the teacher develop a personalised class plan and home practice for you. The second session is to assess your progress and further refine your practices, and the third is to support and empower you to continue at home or to join general classes. Follow up sessions are always available to you too if you would like to continue with one-to-one classes.
Private sessions are conducted onsite with our teachers (Michelle Gordon, Kylie Jones, Caitlin Dellow) who are experienced and qualified to teach yoga and meditation at the highest level in Australia, having completed our Hatha Yoga Method Yoga and Meditation teacher training program.
Private classes are a great way to begin on your yoga journey, particularly if you don't feel confident to join a group class or if you have any injuries or concerns. Private classes are also suitable for anyone who would like to focus on a particular area of interest such as yoga asana, pranayama (breathwork), meditation, mantra, or to learn to relax and let go.
Private classes are completely personalised to your wishes and needs. The first session includes a consultation to assess your ability, wishes and needs and to help the teacher develop a personalised class plan and home practice for you. The second session is to assess your progress and further refine your practices, and the third is to support and empower you to continue at home or to join general classes. Follow up sessions are always available to you too if you would like to continue with one-to-one classes.
About the Sessions
- Sessions take place at Kookaburra Yoga which is at 210 Carradine Road, Bedfordale WA.
- If you are unable to attend the centre, sessions can be done online and securely via Zoom.
- The booking form (see below) must be completed in advance.
- Sessions are booked in blocks of three and are best spaced at weekly, fortnightly or monthly intervals.
- There is the option of a follow up session or sessions at a later time if needed.
- Booking a single session is also possible if you would prefer not to commit to a series of 3.
- Each session is 60 minutes. Longer sessions incur an additional $60 per 30 minutes. Please advise us in advance if you would like a longer session.
- Available time slots are on weekdays and by prior arrangement. Let us know your preferred day/time when booking and provide a couple of options.
Professional Mentoring
|
Professional Development and Mentoring is for people who have experience with yoga and meditation, who may be establishing a career in this field, are graduate teachers, or who are looking for new inspiration in personal or professional practice or life more broadly. The sessions are visionary and practical with an emphasis on applying yogic strategies to improve your everyday reality, create opportunities, progress your life forwards mindfully, and attain professional success.
Mentoring is particularly suitable for new yoga teachers, small business owners, entrepeneurs, and even employees wishing to attain greater success or excel in their work, drawing on the tools of yoga and strategic thinking. If you need support and upliftment and real and useful strategies these sessions may be for you. Mandy's sessions draw on her qualifications and extensive knowledge of the systems of yoga, yogic meditation, study of the healing arts (Ayurveda, Reiki), knowledge of the yogic diet and lifestyle, combined with her expertise in business. Mandy has a BA English, Cert. Art & Design, Cert. Business Management, and has worked professionally as a Designer, Writer, Editor, Communications Specialist, CEO of a major health organisation, and currently manages a successful business while balancing her roles as a wife and mother. Whether you are a yoga teacher seeking mentoring, or you are wishing to excel in your career or business, sessions with a professional development focus apply design thinking, business visioning and planning, and marketing expertise with yogic knowledge and methods to take practical, realistic steps towards finding your purpose and creating the life of your dreams. Mandy knows what it takes to succeed in the material world while nurturing and sustaining the inner. |
|
About Mentoring
- Professional Development and Mentoring Sessions take place online and securely via Zoom. If you require in-person please request this when booking.
- The cost is $300 for your initial 90 minute session which includes business and life visioning and planning templates and resources according to your purpose.You can then complete and implement these in your own time.
- Follow up sessions are 60 minutes and should be booked in a block of 3 and spaced fortnightly or monthly. The focus is to review and refine your work, receive ongoing support and strategies.
- Single follow up 60 minute sessions can be booked at any time following your initial session.
- Please note, mentoring sessions do not include psychotherapeutic counselling. Please see our counselling page if you require this.
