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Yoga Relax Meditate Course
Yoga for challenging times. Learn to unwind from stress and be at peace with your body, mind and life.  You'll learn and experience the calming, stress-relieving and healing practices of yoga, yogic meditation and mindfulness. Each session is divided into three sections: Theory - information and context; Methods - detail on what to do, how to do it and why; Practice - experience yoga, breathing, relaxation, mindfulness and meditation.  Be guided in this powerful, holistic system of wellbeing, health and personal transformation. 
about this course    
On this beginners-level yoga course you will specifically learn and experience the calming and stress-relieving practices of yoga.

THIS IS COURSE IS FOR YOU:
• absolute beginners
• anyone who needs to learn to relax and is in need of deeper rest and healing
• anyone wanting to understand and bring balance to their thoughts, emotions and beliefs
• anyone who would like to properly understand the fundamental and underlying principles of yoga
• anyone who would like to experience yoga beyond the poses you might learn at your usual class
• anyone who may be chronically stressed and/or needs to rest deeply;
• anyone simply wanting a gentle, relaxed yoga experience at an introductory level.
• anyone who may have tried different 'styles' of yoga previously and didn't like or benefit from the experience
• anyone wanting an understanding of the fundamental and underlying principles of yoga;
• kids are welcome and come at no charge when attending with their parent/s (please specify when booking).

Course costs $90.  Includes free ebook, access to a private FB group where course videos, ebook, resources ​are archived.

what you will learn    
This course provides a general introduction to traditional yoga and includes those practices and teachings which specifically focus on the calming, stress-relieving and relaxing benefits. 
  • This course provides a general introduction to traditional Hatha Yoga,and includes those practices and teachings which specifically focus on the calming, stress-relieving and relaxing benefits.
  • an introduction to both traditional and modern approaches to yoga and how to use yoga to restore calmness to the mind, wellbeing to the body.
  • the physiology and mechanics of stress/relaxation; and the nervous system
  • yogic framework for understanding and managing the mind and emotions
  • tools and techniques to manage mind and emotions, and improve physical health and wellbeing
  • Hatha Yoga sequences which are gentle, safe and beneficial
  • yogic mindfulness, meditation and breathing methods
    calming and strengthening yoga poses and sequences
    • simple yoga chanting to bring calmness and peace
    • deep relaxation methods ​

what you receive

  • A gentle, systematic and safe introduction to the calming practices of yoga.​
  • 5 weekly 1.5 - 2 hour lessons. 
  • Easy and accessible yoga practices. Modifications and alternate practices given as needed​ (for instance if injury or limitation is a factor)
  • Home practice sheets with diagrams of every pose and sequence you learn.
  • A complementary ebook with comprehensive background information and resources.
  • Affordable yoga. This course costs $90 AND includes all of the above.
benefits of yoga, meditation & relaxation
Stress is now recognised as a contributing factor to many physical and mental imbalances and illnesses. Here are some of the proven benefits of yoga:
​• Reduces stress and associated symptoms
• Activates parasympathetic nervous system (relaxation response)
• Boosts physical strength and flexibility 
• Benefits muscular-skeletal health
• Enhances powers of concentration and self-control 
• Understanding and control over emotional responses
• Helps facilitate healing process
• Boosts immunity, circulation, respiratory efficiency 
• Helps decrease anxiety and depression 
• Infuses a sense of balance and inner harmony
what to expect    
  • Please arrive early to register, relax and unwind before the class.
  • Kookaburra Creek Yoga Centre is a rural property 2 km from Armadale. The entrance drive and carpark is gravel so please wear sturdy shoes.
  • We request that you reverse park where possible and take up as little space as possible. 
  • There is a top carpark close to the studio which is level with disabled access.
  • The class is for 90 minutes and includes a short introductory talk, centering meditation, yoga breathing practices, warm up practices, yoga sequences, relaxation.
  •  If you arrive late come in quietly and sit at the back.
  • We email you a 100 page e-book which includes practice sheets, background information, questions for journal writing, and diagrams of poses and practices learnt during the course.
what to wear and bring
  • No need to bring a mat or equipment. We provide all the equipment you will need, including yoga mats, blankets, bolsters and cushions. Chairs available if needed.
  • We don't wear shoes during yoga so please leave shoes outside and also please to endeavour to have clean feet. 
  • We'll be moving, stretching, sitting and lying down so wear comfortable clothes you can exercise in.
  • Bring your own non-breakable drinking water bottle.
  • Please don't interrupt other students. If you bring your mobile have it on silent mode.
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facts & questions
Why choose Kookaburra Yoga?
  • Established, reputable business. Kookaburra Beginners Yoga Courses were developed and are taught by centre director Mandy BeckerKnox. Kookaburra Creek Yoga Centre is well established having been operating for twenty years.
  • Quality content. Kookaburra Yoga's 5 Week Courses draw upon the knowledge and wisdom Centre Director, Mandy BeckerKnox, has gained through her personal study and practice of yoga and training she has undertaken in the fields of traditional yoga, Ayurveda, tantra, yin yoga. Course content is a balance of traditional yoga with modern perspectives from contemporary, relevant and increasingly research and evidence-based sources. 
  • Experienced teachers. Mandy and Robert are both exceptional yoga and meditation instructors with decades of continuing education, self-enquiry and practical teaching experience. They have literally taught thousands of people yoga and to meditate and how to effectively apply the knowledge gained to enhance and transform lives.
  • Safety and wellbeing. Kookaburra Yoga's 5 Week Courses are designed for the absolute beginner - the practices are taught sequentially with an emphasis on learning to practice safely in accordance with your body's needs and limitations.
  • Value for money. We believe Yoga should be affordable and accessible for all. Kookaburra Yoga's classes and courses are $12 per session which is well below the industry standard price in Western Australia.
  • Socially and environmentally responsible. We care for people and the planet. Kookaburra Creek is an eco-conscious venue drawing on its own and natural resources including solar power, rain and spring water and our own organic food gardens. 
  • Personal development. Kookaburra Yoga provides a wonderful opportunity for personal and professional development. You'll be gently guided to explore limitations and obstacles to achieving your potential and become equipped with the tools, techniques and practical wisdom to evolve and grow. 
Do I need experience in Yoga?
  • No, we welcome anyone who is interested in learning the foundation of yoga and meditation.
  • The yoga and meditation practices are carefully explained and taught in a caring and respectful manner.
  • All of the practices taught can be adapted to suit the needs of each participant.
  • We welcome everyone, regardless of prior knowledge of or experience in yoga. 
  • If you have any injuries, are pregnant or have medical conditions or concerns please include these on your booking form to ensure your teacher is aware. In some instances this course may not be suitable.
Where is Kookaburra Creek?
  • Kookaburra Creek Yoga Centre is located at 210 Carradine Road, Bedfordale WA 6112.
  • This is approximately 40 minutes drive from both Perth and Fremantle and only a few minutes drive from the Armadale town centre. 
  • Kookaburra Creek is not accessible by public transport. The nearest train station is Armadale. This is a 40 minute walk.
  • See map below.
WHAT EQUIPMENT IS PROVIDED?
  • Kookaburra Creek is fully equipped with yoga mats, bolsters, blankets, cushions and blocks.
  • We are very happy for you to use our equipment.
  • However if you would prefer to bring your own you are most welcome.
  • Bring water bottle. Wear warm socks in winter.
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WHAT ARE THE PAYMENT OPTIONS? ​
  • Full payment of course is $90 which is payable online in advance.
  • You can pay securely using our online booking system. Payment options are credit card, PayPal or direct deposit.
  • You can also pay on your first night by eftpos or cash.
WHAT If I have an injury or am pregnant?
  • If you have an injury or health conditions which may be affected by yoga, please be sure to inform your teacher in advance of the class.
  • If you have an acute injury, yoga may not be suitable so please be in touch with use before attending the centre.
  • If you are pregnant, please be in touch with us before attending the centre. 
  • We generally don't accept new students who are pregnant if they have no prior experience of yoga in our general classes.
  • Please enquire about pre-natal classes.
What should I bring?
  • comfortable clothes you can move easily and sit in
  • socks and shawl (if it's cool)
  • ​drinking water bottle
What equipment is provided?
  • Kookaburra Creek is fully equipped with yoga mats, bolsters, blankets, cushions and blocks.
  • We are very happy for you to use our equipment.
  • However if you would prefer to bring your own you are most welcome.

enquiry

Visit Kookaburra Yoga

a: 210 Carradine Road, Bedfordale WA 
e: info@kookaburrayoga.com