beginners courses

Sukham संघ joy and ease
5 week beginners courses guided by skilfull, compassionate and knowledgeable teachers. A systematic introduction with online videos, an ebook and resources to continue at home.

Sukham संघ  is a Sanskrit word referring to the qualities of quiet joy, ease, comfort, sweetness - all of which come about through the practice of Hatha Yoga.
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Kookaburra Courses

Join a short 5 week course at beautiful Kookaburra Creek of from home to learn and experience the calming, stress-relieving and uplifting practices of Hatha Yoga, Meditation and Mindfulness. Combined this is a powerful and immediate remedy to life's stresses, and in the longer term helps you build mental, physical and emotional wellbeing and resilience. 

These courses are gentle, systematic and suitable for people who have absolutely no knowledge of yoga or who wish to safely learn the basic practices. ​You'll benefit from a broad and holistic introduction to yoga with specific detail on how to establish a safe, beneficial practice and optimal lifestyle.

Online option for each course. Everyone who registers will receive details to join via Zoom and free access to the course resources and videos to join live or practice anytime. Each course comes with a detailed ebook for background information and practice sheets.

Book our 2 upcoming courses together (Absolute Beginners Yoga + Yoga, Relax, Meditate) and get 2 classes for free (save $36).This is truly a great way to upgrade your wellbeing.
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Choose your course. Click date to book instantly!

Absolute Beginners Yoga​​
Wednesdays 5.30pm - 6.20pm ​
Yoga, Relax, Meditate
TBA 
  • ​TBA
Intro to Meditation
Wednesdays 6.30pm - 7.30pm 

2 Courses Deal. Book Absolute Beginners Yoga + Yoga Relax Meditate to save $16.

Each course is comprised of 5 weekly lessons and costs $80. You get a free ebook with each couse, and access to our courses website to do the lessons anytime!  Book 1 Course OR take up our 2 Courses Deal for $144 and you get 2 classes free (+ save $16)

about our courses

Always wanted to try yoga? Or deepen your knowledge and experience of different aspects of yoga including meditation, mindfulness and the underlying philosophy, and rationale for the practices? Kookaburra Yoga offers short courses covering every aspect of yoga - to suit all levels including absolute beginners. Kookaburra courses are a great place to learn and practice yoga - the peace, calm, self-understanding, vitality and wellbeing which comes with attending can potentially transform your life.  

You'll learn the key aspects of Yoga which include: yogic exercise, breathing practices, relaxation practices, meditation and everyday mindfulness. This is an ancient, holistic system of self-care and self-realisation which positively influences and supports every aspect of yourself including your body, mind, emotions, creativity, intuition, spirituality.

You'll be supported to practice at home as well as in class with a FREE E-book for each course to deepen your knowledge with weekly readings, and clearly defined yoga, breathing and mindfulness practices to do at home and in everyday life situations.

Yoga, meditation and mindfulness are powerful traditions proven to improve your physical, mental and emotional health and wellbeing when practiced regularly, safely and in an organised and sequential way. When these are combined into a meaningful, intelligent and focussed system you’ll experience the benefits quickly and profoundly.

The courses have been developed by Mandy BeckerKnox who has 3 decades’ experience practicing and teaching Yoga and Meditation, and are based on the traditional yoga systems and wisdom which has benefitted millions of people across the world. The practices are safe and accessible for all. All courses run for 5 weeks with weekly lessons, come with home practices, online resources, comprehensive ebook and cost $80. 

we recommend attending a beginners course before joining regular classes
absolute beginners yoga 
A gentle, introductory yoga course designed for: absolute beginners with an emphasis on yogic exercise - safely stretching, strengthening and relaxing through a series of yogic movements, breathing and relaxation techniques. You'll learn about the 5 aspects of traditional yoga which include yoga exercise, breathing, relaxation, meditation and how to cultivate a peaceful, purposeful and healthy approach to everyday living.  There is a specific focus on the movement and exercise aspects of yoga, exploring your body's natural movement pathways and capacities, then introducing ways to restore balance and wellbeing. 5 weekly 80 minute sessions. 
​​< More information >
yoga, relax & meditate
Learn to manage your thoughts, stress and truly relax! Yoga provides an understanding of both the causes of stress and the solutions to solve it! This course is an introduction to the key aspects of Hatha Yoga - exercise, breathing, relaxation, meditation and everyday mindfulness which together comprise a beautiful system of self-understanding and self-care which lead us to be calm, clear, healthy and peaceful. You'll learn level 1 yoga postures, breathing, relaxation methods and meditation techniques - and how they work, particularly in relation to stress and anxiety. Each class includes detailed information, enjoyable practice sessions of mindful movement, yoga breathing, long, guided relaxation and a guided candlelit meditation to unwind completely! 5 weekly 60 minute sessions. < More information >     
introduction to meditation 
Simple yet profound meditation and relaxation methods The Introduction to Meditation Course complements and follows on from the Absolute Beginners Course to provide a complete introduction to the system of traditional yoga with a focus on yogic breathing, relaxation, mindfulness and meditation. You'll learn simple, straightforward methods from the yoga tradition to help you counter stress, concentrate better, replenish energy levels, cultivate inner peace and how to develop a yoga and meditation practice at home. You'll experience the profound benefits of professionally guided relaxation which helps to reset an overstimulated nervous system leaving you rested with a quiet, more spacious mind. 5 weekly 60 minute sessions. 
​< More information >

an introduction to holistic yoga

Yoga is a systematic method to healing, balancing and understanding every aspect of ourselves. It was succinctly articulated by the great Indian sage Patanjali more than 1500 years ago and is more than relevant today! Modern yoga classes are still based upon this philosophy and methodology. This system of traditional yoga is comprised of eight 'limbs' which are articulated and expanded upon in our courses and classes at Kookaburra Creek. 

The practices of Yoga are best learnt sequentially as it is very difficult (or even impossible) to practice the subtler, meditative aspects of yoga if there is stress or tension present in the mind or body.

Therefore we recommend the Absolute Beginners Course as a starting point to learn to manage stress, restore balance and wellness and increase the strength and resilience of the physical body. Relaxation becomes second nature and meditation becomes a joy!

Kookaburra Yoga's Absolute Beginners Yoga Course introduces the more physical aspects of yoga: asanas (exercise), pranayama (yogic breathing), pratyahara (deep relaxation).  

The Introduction to Meditation Course goes deeper incorporating the more subtle practices and concepts: yogic breathing, deep relaxation, dharana (concentration), dhyana (absorption), samadhi (merging, bliss).

The Yoga, Relax and Meditate Course specifically focusses on the yogic understanding of the mind and its imbalances such as stress, anxiety, unhappiness, addictions - and provides the tools and solutions which can be found through integrating the wisdom and methods of traditional yoga. The Yoga, Relax, Meditate course complements the Absolute Beginners Yoga and Introduction to Meditation Courses, and also stands alone as an introductory level yoga course. We take a slow, steady and gentle approach in each session. The course is suitable for complete beginners and those wanting to learn and practice the yogic methods of relaxation and wellbeing.

What you receive with each course
  • A gentle, systematic and safe introduction to yoga suitable for people who have absolutely no experience.​
  • Weekly lessons with an experienced, professional teacher in Perth's most beautiful yoga studio
  • Easy and accessible yoga practices. Modifications and alternate practices given as needed​ (for instance if injury or limitation is a factor)
  • A complementary ebook with detailed and fascinating background information and practice sheets.
  • After every class (whether you attend in-studio or online) you will receive a link to the video to practice again in your own time.
  • You'll leave feeling refreshed, nourished and deeply relaxed! 

​Why do a yoga course
  • You'll learn the tools and strategies from the yoga traditions to manage stress, tension, anxiety and rediscover happiness and peacefulness. 
  • You receive thorough detailed background information on the practices to fully understand the reasons and benefits of practicing yoga.
  • Attending regular yoga classes can sometimes be daunting and you need to be sure you can safely participate. We have designed courses to keep you safe, put you at ease and provide a foundation of knowledge you can build on over time. 
  • Kookaburra Courses are not religious or sectarian. We provide a broad and holistic introduction to the various aspects of yoga which include exercise, breathing, relaxation, meditation and food/lifestyle.
  • Our courses are designed for absolute beginners; anyone wanting an understanding the fundamental and underlying principles of yoga; or anyone simply wanting to attend safe and gentle classes. ​​​​​

Benefits
  • more energy and vitality
  • better sleep
  • less stiffness, aches and pains
  • Improved health and functioning of the body
  • steadiness, focus, clarity and calmness of the mind and emotions
  • •he capacity and skills to manage anxiety and mental tension
  • Increased control in everyday situations - the ability to recognise the thoughts which lead to negative emotions, and transform both the thoughts and emotions more quickly
  • the capacity and skills to manage anxiety and mental tension
  • less reactionary to negative people and situations, and react with more calmness and intelligence and compassion
  • more control over desires and impulses particularly with food and life choices
  • Regulation and tone of the nervous system, and capacity to ‘turn off’ stress response at will.
  • An enduring feeling of happiness and peace for no apparent reason

These courses are for you...
If you would like to learn the yogic techniques and skills to manage your life with steadiness, calmness and clarity and ease, manage your thoughts and emotions so every aspect of yourself is in alignment and harmony then Kookaburra Yoga Courses are for you, even if you have no experience of yoga. We cater for:
  • absolute beginners who'd like to be safely guided and supported in the foundations of yoga
  • anyone wanting to learn the fundamental and underlying principles of yoga, meditation and mindfulness
  • anyone who needs to rest deeply, particularly those with chronic stress and/or anxiety
  • anyone simply wanting a gentle, relaxed yoga experience with no pressure to keep up or perform
  • anyone who may have tried different 'styles' of yoga previously and didn't like or benefit from the experience
  • anyone wanting affordable and accessible yoga
  • anyone seeking the guidance of an experienced, dedicated teacher.

We welcome everyone to attend - even if you feel like you’re not flexible, not in perfect health - all practices can be adapted and modified to be of benefit to you, and you are welcome. Kids are also welcome and come at no charge when attending with their parent/s (please specify when booking). They must be willing to participate and follow the class protocol.

If you miss a class or can't attend in person, you can attend live from home or catch up with the recorded lesson later. You receive access to the course online and do the sessions at your own pace from the comfort of your own home.

learn this wonderful, ancient system of self-care from knowledgeable and kind guides.

Kookaburra Courses are unique...

Beautiful & serene venue

You will learn Traditional Yoga and Meditation in a beautiful yoga studio in the Perth hills. Kookaburra Creek Yoga Centre is a spectacular natural wood octagonal building, located on 10 acres of natural bushland. It is an exceptionally comfortable, quiet, air-conditioned and spacious studio. Disabled and wheelchair access. ​

Depth of knowledge

Kookaburra Courses have been developed by Kookaburra Yoga director Mandy BeckerKnox. Mandy has over 25 years teaching experience, and has studied with renowned teachers including AG Mohan and Indra Mohan, within the Sivananda Yoga traditions, Ayurveda and Yin Yoga. Courses are taught by Mandy and teachers who she has personally trained.

Personal development

Kookaburra Courses draw on the vast body of yoga teachings and concepts which we subtly and gently interweave within the content, providing you with opportunities to explore and understand your own inner world and experience of life - within a yogic context.

Integrated system of wellbeing

Kookaburra Yoga's integrated system of Hatha and Raja Yoga includes practices which are holistic and beneficial on every level of being, bringing about internal balance leading to enhanced wellbeing and deep inner calm. You learn poses which bring inner quiet; bring focus and body awareness; bring humility and detachment; increase confidence and vitality. 

Manage stress, enhance wellbeing

The deeper relaxation and meditative practices of yoga lead us to perfect stillness and calmness of body, mind and soul. Using effective and easy-to-master techniques we bring calmness to the nervous system, steadiness to the mind and control to the flow of thoughts. It is within the silence and stillness that healing and self-realisation become possible.
Course details
  • Advance booking & payment online is required to secure your place
  • All courses cost $80. Courses includes weekly sessions instudio or you can join from home.
  • There is a discount when you book 2 courses at the same time.
  • Pay online when booking to secure your place. 
  • Casual attendance (ie attend just 1 class is allowed and costs $20).
  • ​​No experience of yoga necessary
  • ​Please arrive early on your first night to register.
  • Kids attending with parent/s come free​​ (suitable for older kids & teens who can participate & follow class protocol). Please make a note of kids attending on the NOTES field on the payment page.
  • Please also list any health considerations including injuries, pregnancy etc.in the NOTES field
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2 Courses Deal. Book Absolute Beginners Yoga + Yoga Relax Meditate to save $16.

Each course is comprised of 5 weekly lessons and costs $80. You get a free ebook with each couse, and access to our courses website to do the lessons anytime!  Book 1 Course OR take up our 2 Courses Deal for $144 and you get 2 classes free (+ save $16)

booking calendar

Use the button above to book your 2 courses deal. Or book your course directly by clicking your preferred date. browse our booking calendar below to see what else is on!
Absolute Beginners Yoga​​
Wednesdays 5.30pm - 6.20pm  ​​
Yoga, Relax, Meditate
Thursdays 6pm - 7.30pm 

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Intro to Meditation
Wednesdays 6.30pm - 7.30pm 

Courses Enquiry

Visit Kookaburra Creek

a: 210 Carradine Road, Bedfordale WA 
e: info@kookaburrayoga.com