Courses
Kookaburra Yoga offers short courses in yoga, meditation, yogic mindfulness, vegetarian cooking & yoga lifestyle which provide a broad and holistic introduction to yoga with specific detail on how to establish a safe, beneficial practice. These courses are gentle, systematic and suitable for people who have absolutely no knowledge of yoga or who wish to safely learn the basic practices. Informative, in-depth information is shared in classes and in a free ebook. |
Absolute Beginners Yoga | Introduction to Meditation
Beginners Yoga, Relax & Meditate | Wisdom Teachings of Traditional Yoga | Yin Yoga Foundations
Beginners Yoga, Relax & Meditate | Wisdom Teachings of Traditional Yoga | Yin Yoga Foundations
Kookaburra CoursesAlways wanted to try yoga? Or deepen your knowledge and experience of different aspects of yoga including meditation, mindfulness, yin yoga, and the underlying philosophy, history and science? Kookaburra Yoga offers 5 week courses covering every aspect of yoga - to suit all levels including absolute beginners. Kookaburra courses are a great place to learn and practice yoga - the peace, calm, self-understanding, vitality and wellbeing which comes with attending can potentially transform your life.
All courses run for 5 weeks with weekly lessons and cost $70. Choose your course and dates, book and pay easily online and we’ll see you soon:
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STARTING SOON Beginners Yoga, Relax & Meditate Course 10 Oct - 07 Nov | Wed 7pm - 8.30pm Yin Yoga Foundations Course 11 Oct - 01 Nov | Thurs 7pm - 8.15pm Absolute Beginners Yoga Course 08 Oct - 05 Nov | Mon 6.30pm - 7.45pm 13 Oct - 10 Nov | Sat 10.15am - 11.25am Intro to Meditation Course 13 Oct - 10 Nov | Sat 11.30am - 12.30pm Pregnancy Yoga & Women's Wellness 19 Oct - 16 Nov | Fri 11:00am - 12.15pm Absolute Beginners & Intro to Meditation Saturday package $120 |
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Absolute Beginners Yoga
A gentle, introductory yoga course designed for: absolute beginners with an emphasis on yogic exercise - safely stretching, strengthening and relaxing through a series of yogic movements, breathing and relaxation techniques. You'll learn about the 8 aspects of traditional yoga which include yoga exercise, breathing, relaxation, meditation and how to cultivate a peaceful, purposeful and healthy approach to everyday living. There is a specific focus on the movement and exercise aspects of yoga, exploring your body's natural movement pathways and capacities, then introducing ways to restore balance and wellbeing. 5 weekly 70 minute sessions. < More information > < Book now > |
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Beginners Yoga, Relax & Meditate
Yoga provides an understanding of both the causes of stress and the solutions to solve it! This course is an introduction to the 5 points of Hatha Yoga - exercise, breathing, relaxation, meditation and diet/lifestyle which together comprise a beautiful system of self-understanding and self-care which lead us to be calm, clear, healthy and peaceful. You'll learn level 1 yoga postures, breathing, relaxation methods and meditation techniques - and how they work, particularly in relation to stress and anxiety. Each class includes long, guided relaxation and a candlelit meditation to unwind completely! 5 weekly 90 minute sessions. < More information > < Book now > |
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Introduction to Meditation
The Intro to Meditation Course complements and follows on from the Absolute Beginners Course to provide a complete introduction to the 8 aspects of traditional yoga with a focus on yogic brething, relaxation, mindfulness and meditation. You'll learn simple, straightforward methods from the yoga tradition to help you counter stress, concentrate better, replenish energy levels, cultivate inner peace and how to develop a yoga and meditation practice at home. You'll experience the profound benefits of professionally guided relaxation which helps to reset an overstimulated nervous system leaving you rested with a quiet, more spacious mind. 5 weekly 60 minute sessions. < More information > < Book now > |
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Pregnancy & Women Wellness
An informative and empowering yoga class to prepare women physically, mentally and emotionally for birth and beyond with active yoga asanas which stretch and strengthen, as well as restorative poses, pelvic floor exercises, breath awareness, vocal toning, visualisation and meditation. Suitable for women if you have no experience, and pre-pregnancy. < More information > < Book now > |
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Yin Yoga Foundations
Discover and learn the foundations of Yin Yoga in a 5 week introductory course. Yin Yoga is a beautiful, quiet and restful style of yoga which uses long, passively held floor poses in stillness. Yin Yoga is deeply nourishing and has a myriad of benefits for anyone. You'll learn the foundation yin yoga poses, how they create ease of movement, suppleness and softness of body and mind and lead to a deepening relaxation and peace of mind. 5 weekly 70 minute sessions. < More information > < Book now > |
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Wisdom teachings of Yoga
Learn about the spiritual and philosophical tradition which underlies modern yoga. This course provides context and understanding of the teachings and practices of the great yogis and the source texts of yoga. Drawing on this knowledge, you’ll be guided to create a meaningful, rich and transformational yoga practice. An opportunity for higher learning beyond what can be conveyed in regular classes. Robert Becker is one of the few first generation lineage holders of Swami Venkatesananda in the Sivananda tradition still teaching in the world today. 5 weekly 90 minute sessions. < Book now > Dates TBA |
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Yoga & Mindfulness for Teens
A course specifically for teenagers and young adults. Yoga is a useful system of learning to accept and care for every aspect of ourselves. There are stresses and issues specific to every phase of life. The teenage years can be difficult to navigate with external pressures, emotional fluctuations, and uncertainty about identity, belonging and the future. All of this can lead to stress and anxiety which impacts on quality of life. Yoga provides a framework and non-confrontational and easy to understand and implement practices (yogic exercise, breathing, mindfulness and relaxation) which can be of immense benefit. This course shows you how! 5 weekly 60 minute sessions. < Dates TBA> |
about our coursesYoga is a systematic method to healing, balancing and understanding every aspect of ourselves. It was succinctly articulated in the yogic text ’The Yoga Sutras (Patanjali 200BCE). Modern yoga is loosely based upon this philosophy and methodology. This system is known as ‘Raja Yoga’ and is comprised of eight components which are articulated and expanded upon in the course material and practices taught.
Kookaburra Yoga's Absolute Beginners Yoga Course introduces the more physical aspects of yoga: asanas (exercise), pranayama (yogic breathing), pratyahara (deep relaxation). The Introduction to Meditation Course goes deeper incorporating the more subtle practices and concepts: yogic breathing, deep relaxation, dharana (concentration), dhyana (absorption), samadhi (merging, bliss). The practices of Raja Yoga are taught sequentially as it is very difficult (or even impossible) to practice the subtler, meditative aspects of yoga if there is stress or tension present in the mind or body. Therefore we recommend the Absolute Beginners Course as a starting point to learn to manage stress, restore balance and wellness and increase the strength and resilience of the physical body. Relaxation becomes second nature and meditation becomes a joy! The Yoga, Relax & Meditate specifically addresses stress, unhappiness, the causes, and the solutions which can be found through integrating the wisdom and methods of traditional yoga. This course complements the Absolute Beginners Yoga and Introduction to Meditation Courses, and also stands alone as an introductory course. If you're ready to delve into the vast body of knowledge which informs modern yoga practice and theory join the Wisdom Teachings of Traditional Yoga Course. You'll learn about the source texts and philosophies including the Yoga Sutras, the Vedas, the Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika and more. In 2018 we introduce two new courses Yin Yoga Foundations to provide a gentle introduction to this beautiful, soft style of yoga and Yoga & Mindfulness for Teens with teenage friendly and relevant content including take home resources and easy to follow yoga, mindfulness, relaxation and meditation instruction to help with stress, anxiety and pressure. Each course includes Level 1 practices which include yoga postures, breathing, meditation and relaxation methods. You'll leave feeling refreshed, nourished and deeply relaxed! If you're interested in learning about the yogic, Ayurvedic and vegetarian approach to food, nutrition and lifestyle you might like to explore the Yogi's Kitchen Courses. |
Details
Benefit
What you receiveA gentle, systematic and safe introduction to yoga suitable for people who have absolutely no experience.
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2018 course calendar
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Absolute Beginners Yoga 5 Week Course
Intro to Meditation 5 Week Course
Beginners Yoga, Relax & Meditate
Yin Yoga Foundations 5 Week Course
Pregnancy Yoga & Women's Wellness 5 Week Course
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Kookaburra courses are a great place to learn and practice yoga - the peace, calm, self-understanding, vitality and wellbeing which comes with attending can potentially transform your life. |
Kookaburra Courses are unique...
Beautiful & serene venueYou will learn Traditional Yoga and Meditation in a beautiful yoga studio in the Perth hills. Kookaburra Creek Yoga Centre is a spectacular natural wood octagonal building, located on 10 acres of natural bushland. It is an exceptionally comfortable, quiet, air-conditioned and spacious studio. Disabled and wheelchair access.
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Depth of knowledge
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Personal developmentKookaburra Courses draw on the vast body of yoga teachings and concepts which we subtly and gently interweave within the content, providing you with opportunities to explore and understand your own inner world and experience of life - within a yogic context.
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Integrated system of wellbeing
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Manage stress, enhance wellbeingThe deeper relaxation and meditative practices of yoga lead us to perfect stillness and calmness of body, mind and soul. Using effective and easy-to-master techniques we bring calmness to the nervous system, steadiness to the mind and control to the flow of thoughts. It is within the silence and stillness that healing and self-realisation become possible.
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Kookaburra Creek Yoga Centre
210 Carradine Road, Bedfordale WA 6112 |
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