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  • home
  • about
    • Our Yoga
    • Our Place
    • Our People
    • Calendar
    • Social
    • Gift Vouchers
  • retreats
    • About our retreats
    • Retreats Calendar
    • Sound Silence Stillness 1-Day
    • Bali Women's Yoga & Healing Retreat
    • Devotion Evening Retreat
    • Bluff Knoll Yoga & Hiking 3-Day Retreat
    • Blue Sky Mind 4 Day Meditation Retreat Margaret River
    • Sanctuary Women's 4 Day Retreat Margaret River
    • Kookaburra Yoga Stay Personal Retreat
    • New Year's Eve Sound Silence Stillness Retreat
  • classes
    • About our Classes
    • timetable
    • Booking Calendar
    • Memberships & Passes
    • Weekly Classes
    • Monthly Classes
    • Private Classes & Counselling
    • Corporate & Private Groups
    • Teachers
  • courses
    • About Our Courses
    • Absolute Beginners Yoga
    • Yoga Relax Meditate Course
    • Introduction to Meditation
    • Yogic Living Cooking Course
  • training
    • Yoga & Meditation Teacher Training 2022-23
    • Yoga & Meditation Teacher Training 2024
  • events
    • Havan Meditation
    • South India Yoga Ayurveda Retreat
    • South India Devotion Retreat
    • Yoga Wellbeing Blog

Kookaburra Yoga

The Hatha Yoga Method is an integrated system of Hatha & Raja Yoga to restore balance and harmony of the body, mind and soul

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"Salutation to Siva, who expounded the knowledge of Hatha Yoga,​which like a staircase leads the aspirant to the high pinnacled Raja Yoga" Svatmarama, Hatha Yoga Pradipika (composed 15-16th century)

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Traditional teachings, modern approach

Kookaburra Yoga's integrated system of Hatha and Raja Yoga is called 'the Hatha Yoga Method (HYM)', and is holistic and comprehensive to ensure every class and program taught by our teachers, here at Kookaburra Creek and around the world, is beneficial on every level of being.

The Hatha Yoga Method honours the traditional teachings and philosophies which modern yoga is based upon, along with an intelligent, adaptive and personalised approach so the yoga we share is relevant, accessible and safe for all levels of practitioners. ​

Hatha Yoga classes are often the starting point for many people who may eventually enquire into the more meaningful and spiritual paths of yoga. We offer opportunities which range from beginners classes to immersive retreats and a year long teacher training program.


The five key areas of practice included in all classes, courses and programs integrate with the 8 ‘limbs’ of yoga as articulated by Sage Patanjali in the Yoga Sutras.

These include mindful, intelligent movement [asana], supportive breathwork [pranayama], relaxation [pratyahara], meditation [dharana, dhyana], and yogic diet, lifestyle and ethics [yama, niyama] - all of which are linked and made meaningful through mindfulness [bhava].

​In this system, the asanas we share in our classes are of 4 types which align with and bring into focus the values and characteristics of the four paths of Traditional Yoga. The 4 types of practices you can expect to experience can be characterised by:
  • those which bring inner quiet
  • those which bring focus and body awareness
  • those which bring humility and detachment
  • those which increase confidence and vitality.

​Our approach to yoga enhances and brings in to balance our inner nature, and deepens our connection and sense of place in the natural world. We care deeply for the wellbeing, peace and harmony of the planet, of the plants, animals, people and all of the beings we share this world with. We seek to cultivate and share these values of care, kindness and harmony through all of our offerings at Kookaburra Creek.
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inspired by the modern master Sivananda Saraswati of northern India and Tirumalai Krishnamacharya of southern India, both of whom have had a profound influence on modern yoga. 

The 4 Paths of Traditional Yoga 
​Traditional Yoga is a holistic system for the body, mind and soul comprised of four paths which, when integrated, bring balance and harmony to our intellect, heart, body and mind - leading us towards a deep experience of our true, blissful, divine nature. There are five yogic paths each of which lead us toward the same goal of unity: 
  • Karma Yoga is the Path of Action. Actions done with attitude of service without attachment to result. Frees us from negativity and selfishness.
  • Bhakti Yoga is the Path of Devotion. We see the divine in all of creation. Prayer, ritual, kirtan and loving kindness. A positive way to channel emotions and cultivate acceptance.
  • Raja Yoga is the ‘Royal’ Path. Comprehensive method to control mind, body and breath (but mainly the mind). Meditation is the key to mindful, self-aware evolution of the human soul through the stages of life. 
  • ​Hatha Yoga is the Path of Purification. Physical and mental disciplines and purification practices to bring lightness, health and longevity to the body, and calmness to the mind. Prepares the practitioner for the 'higher' and more subtle yogas. No traditionally considered a path of yoga on its own, but a preparation for Raja Yoga.
  • Jnana Yoga is the Path of Wisdom. Study and self-enquiry. Study of yogic texts and also of your own self. Develops intellect and ability to discern truth from untruth.

The contemporary class
Yoga has evolved to be relevant to a discerning and contemporary audience. Whereas in the past the focus of yoga was transcendence of the limitations of the body and mind for spiritual aspirations, the goal of the modern yoga practitioner is generally more therapeutic - to be well, to be happy, to be healthy, to be at peace. And for others the goal may be aesthetic - to be beautiful, to be slim and supple, to be strong, to achieve perfection in the practice.

'Styles' of yoga have evolved to suit the different goals, aspirations of practitioners. 
Regardless of the style of yoga shared or the aspirations of the practitioners, yoga is deeply enriching and a means of finding wellbeing, steadiness, and happiness.

We offer a variety of styles of yoga at Kookaburra Creek to ensure there are classes suitable for everyone!
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find out more about our classes and timetable

Yoga in harmony with nature.

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