Soma Healing Yoga
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Soma Healing Yoga • Enjoy cacao on arrival, then a deeply nourishing, nurturing, rebalancing evening of restorative yoga, mantra meditation, yogic breathwork, yoga nidra and sacred sound healing.
Soma सोम - lunar yoga and yogic sound healing
Soma is a beautiful Sanskrit word which refers to the calming 'lunar' energies and aspects of our own nature; the gentleness & luminosity of moonlight; a healing elixir.
When yoga heals
healing and rebalancing body, mind, heart and soul.
deeply meditative, peaceful, insightful.
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Beautiful meditative, intuitive and calming, Soma Yoga with Mandy falls on Saturday evenings close to the full moon and incorporates meditation, mantra, breathwork, yoga nidra, nada yoga and sound healing - infused with softness, the essence of moonlight to restore, rebalance and heal.
On arrival you'll enjoy warming cacao deliciously spiced to settle into quietness. Then there is centring meditation; slow, somatic movement practices drawn from traditional yoga; pranayama, mantra, long, guided yoga nidra with healing bija mantras, and a yogic sound meditation incorporating traditional gongs, singing bowls, drums and chimes played on the Solfeggio scale and on a frequency which is calming and healing, and a candlelight meditation. Soma Yoga is truly beautiful with monthly themes which provide an opportunity to shine a light on different aspects of our inner and outer worlds to see what is helping, supporting, nourishing and healing, and equally to see what is holding us back from fulfilment, wellbeing and joy. While the practices are quiet, calming and meditative, Soma Yoga is inherently positive and transformative! The sessions are intuitive and intelligently structured to ensure a safe, holistic and meditative experience. The movement practices are slow and mindful to release tension held in the physical and subtle body fields. The pranayama practices balance and stabilise the breath, mind and mood, while the meditation is focussed on releasing negative mental and emotional patterns so we are free to redirect our intuitive intelligence to healing of the self and others. The mantras incorporated into the class are ancient, potent codes which are both protective to the mind, and unlock latent creativity and wisdom, while the sound meditation and yoga nidra help us to enter into deep, restorative rest and a meditative flow state conducive to healing and insight. The evening session concludes with a candlelight meditation and beautiful mantra. These sessions with Mandy introduce some of the deeper concepts and healing benefits of yoga. No experience is required. The practices are suitable for all levels including beginners. |
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about Soma Healing Yoga
Soma Yoga is a truly unique creation, carefully crafted to provide a transformative and deeply meditative experience. Our approach is a blend of intuition and intelligent structuring, ensuring a practice that is not only safe but also holistic and profoundly meditative.
In our movement practices, we delve into the rich tradition of yoga, incorporating a harmonious blend of traditional asanas and mantras. These are practiced with mindfulness, allowing for a deeper connection to both the physical and subtle body fields. We also integrate long restorative holds and yin poses, specifically curated to release any pent-up tension, leaving you feeling rejuvenated and at peace.
One of the key pillars of our practice lies in pranayama. Through this, we seek to balance and stabilise not only the breath but also the mind and mood. The breath, as a bridge between the physical and mental realms, is harnessed as a powerful tool for inner transformation and healing.
Meditation forms an integral part of our practice, focusing on the release of negative mental and emotional patterns. This liberation empowers us to redirect our intuitive intelligence towards the healing of both ourselves and others. It's a profound journey towards self-discovery and emotional well-being.
Central to the Soma experience are the ancient and potent Soma mantras. These sacred codes serve as protective shields for the mind while simultaneously unlocking untapped reserves of creativity and wisdom. They form a bridge to our deeper selves, nurturing a sense of inner peace and strength.
Furthermore, our practice incorporates a transformative sound meditation and yoga nidra. These elements guide us into a state of deep, restorative rest and a meditative flow, creating an environment conducive to healing and profound insights.
Embark on this journey with us, and discover the boundless potential within yourself. Soma Yoga is not merely a practice; it is an invitation to explore the depths of your being and find true harmony within.
EVENT DETAILS
• Advance bookings essential.
• Summer classes 6pm-8pm (Feb, March, April, October, November, December)
• Winter classes 5pm-7pm (May, June, August, September)
• Cost is $30 per session.
ARRIVAL
• Kookaburra Creek is at 210 Carradine Road, Bedfordale WA 6112.
• Please park onsite. Allow enough time to arrive, park and get settled before the session. Late arrivals are disruptive.
• Arrive half an hour early to enjoy cacao on arrival.
BRING
• Comfortable warm clothes you can relax in.
• Your own blanket and pillow if you'd like to be extra comfy.
Soma Yoga is a truly unique creation, carefully crafted to provide a transformative and deeply meditative experience. Our approach is a blend of intuition and intelligent structuring, ensuring a practice that is not only safe but also holistic and profoundly meditative.
In our movement practices, we delve into the rich tradition of yoga, incorporating a harmonious blend of traditional asanas and mantras. These are practiced with mindfulness, allowing for a deeper connection to both the physical and subtle body fields. We also integrate long restorative holds and yin poses, specifically curated to release any pent-up tension, leaving you feeling rejuvenated and at peace.
One of the key pillars of our practice lies in pranayama. Through this, we seek to balance and stabilise not only the breath but also the mind and mood. The breath, as a bridge between the physical and mental realms, is harnessed as a powerful tool for inner transformation and healing.
Meditation forms an integral part of our practice, focusing on the release of negative mental and emotional patterns. This liberation empowers us to redirect our intuitive intelligence towards the healing of both ourselves and others. It's a profound journey towards self-discovery and emotional well-being.
Central to the Soma experience are the ancient and potent Soma mantras. These sacred codes serve as protective shields for the mind while simultaneously unlocking untapped reserves of creativity and wisdom. They form a bridge to our deeper selves, nurturing a sense of inner peace and strength.
Furthermore, our practice incorporates a transformative sound meditation and yoga nidra. These elements guide us into a state of deep, restorative rest and a meditative flow, creating an environment conducive to healing and profound insights.
Embark on this journey with us, and discover the boundless potential within yourself. Soma Yoga is not merely a practice; it is an invitation to explore the depths of your being and find true harmony within.
EVENT DETAILS
• Advance bookings essential.
• Summer classes 6pm-8pm (Feb, March, April, October, November, December)
• Winter classes 5pm-7pm (May, June, August, September)
• Cost is $30 per session.
ARRIVAL
• Kookaburra Creek is at 210 Carradine Road, Bedfordale WA 6112.
• Please park onsite. Allow enough time to arrive, park and get settled before the session. Late arrivals are disruptive.
• Arrive half an hour early to enjoy cacao on arrival.
BRING
• Comfortable warm clothes you can relax in.
• Your own blanket and pillow if you'd like to be extra comfy.
a: 210 Carradine Road, Bedfordale WA 6112
e: [email protected] |
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