About our yoga classes
a modern approach to yoga honouring the ancient traditions and eternal philosophies |
Kookaburra Yoga's integrated system of Hatha and Raja Yoga is called 'the Hatha Yoga Method (HYM)', and is holistic and comprehensive to ensure every class and program taught by our teachers, here at Kookaburra Creek and around the world, is beneficial on every level of being. The Hatha Yoga Method honours the traditional teachings and philosophies which modern yoga is based upon, along with an intelligent, adaptive and personalised approach so the yoga we share is relevant, accessible and safe for all levels of practitioners.
Haṭha yoga हठयोग - the yoga of self-mastery
Hatha Yoga is one of the oldest systems of self-mastery of body, mind, senses, thought, dream, emotion, health, work, relationships and life. It dates back to the 14th century when it was first documented, and even then drew on the earlier traditions of Tantra and Raja Yoga.
Hatha Yoga is a complete system of wellbeing which includes asana (movement & poses); pranayama (breathwork); pratyahara (inner awareness); dharana & dhyana (meditative techniques); mudras (seals); bandhas (locks); kriyas (cleansing); nada (sound) and bhava (focussed intention). Within each of these categories are many techniques - which are safe and effective when practiced under the guidance of experienced teachers.
In Hatha Yoga there is a particular emphasis on balancing the innate solar and lunar energies to experience peacefulness and equanimity; purifying the body and mind so we become light and vital; and the focussing of our attention within, beyond the mind, to attain self-realisation. The result is that we connect with the source of permanent inner peace, we come to identify less with the lower mind (worry, fear, anxiety, stress) and connect more with a higher, guiding intelligence.
Modern yoga has its roots in these early traditions. Many of these practices are incorporated into the Hatha Yoga Method yoga classes, courses and retreats at Kookaburra Yoga. Centre directors Mandy and Robert have decades experience in traditional yoga systems having themselves learnt directly from some great modern masters of yoga. They have also immersed themselves in family, career and the world of relationships - and uniquely bring their own lived experience and empathy to every class they share.
Kookaburra Yoga classes are taught by Robert and Mandy and a small faculty of teachers trained in the Hatha Yoga Method. Classes reflect the traditional approach and also interweave modern knowledge and objectives so the yoga experience is relevant, accessible and of benefit to students of every level of ability and interest. All practices can be adapted to suit the unique needs of students in attendance. If you have special needs you may be interested in a series of one-to-one personalised classes.
Our program has many depths - beginners classes are a gentle, practical introduction with a focus on safety, self-care and wellbeing. General classes interweave philosophy, self-enquiry, build warmth and strength; depending on the students present, intermediate classes may include more challenging practices and concepts; and advanced classes are for experienced practitioners and teacher trainees.
Please read on for brief descriptions of our classes. While all our classes are 'Hatha Yoga', depending on the teacher and emphasis of the class, styles will vary.
Hatha Yoga is a complete system of wellbeing which includes asana (movement & poses); pranayama (breathwork); pratyahara (inner awareness); dharana & dhyana (meditative techniques); mudras (seals); bandhas (locks); kriyas (cleansing); nada (sound) and bhava (focussed intention). Within each of these categories are many techniques - which are safe and effective when practiced under the guidance of experienced teachers.
In Hatha Yoga there is a particular emphasis on balancing the innate solar and lunar energies to experience peacefulness and equanimity; purifying the body and mind so we become light and vital; and the focussing of our attention within, beyond the mind, to attain self-realisation. The result is that we connect with the source of permanent inner peace, we come to identify less with the lower mind (worry, fear, anxiety, stress) and connect more with a higher, guiding intelligence.
Modern yoga has its roots in these early traditions. Many of these practices are incorporated into the Hatha Yoga Method yoga classes, courses and retreats at Kookaburra Yoga. Centre directors Mandy and Robert have decades experience in traditional yoga systems having themselves learnt directly from some great modern masters of yoga. They have also immersed themselves in family, career and the world of relationships - and uniquely bring their own lived experience and empathy to every class they share.
Kookaburra Yoga classes are taught by Robert and Mandy and a small faculty of teachers trained in the Hatha Yoga Method. Classes reflect the traditional approach and also interweave modern knowledge and objectives so the yoga experience is relevant, accessible and of benefit to students of every level of ability and interest. All practices can be adapted to suit the unique needs of students in attendance. If you have special needs you may be interested in a series of one-to-one personalised classes.
Our program has many depths - beginners classes are a gentle, practical introduction with a focus on safety, self-care and wellbeing. General classes interweave philosophy, self-enquiry, build warmth and strength; depending on the students present, intermediate classes may include more challenging practices and concepts; and advanced classes are for experienced practitioners and teacher trainees.
Please read on for brief descriptions of our classes. While all our classes are 'Hatha Yoga', depending on the teacher and emphasis of the class, styles will vary.
Our Classes
We offer yoga classes most days of the week to suit all levels of ability. These are our 'weekly' classes. We also offer beginners level courses a few times a year which are a great introduction to yoga, meditation and the underlying philosophical traditions yoga is based on. Our timetable also includes monthly longer format classes which go more deeply into the subtle, spiritual and healing aspects of yoga. These are our 'monthly' classes.
You are welcome to attend casually or to purchase class passes which are cheaper than the casual rate, or a membership if you would like the freedom and flexibility to attend any of our weekly and monthly classes for a flat monthly fee.
You are welcome to attend casually or to purchase class passes which are cheaper than the casual rate, or a membership if you would like the freedom and flexibility to attend any of our weekly and monthly classes for a flat monthly fee.
Weekly Classes
All classes include asana (mindful movement, flowing sequences and static poses), integrated pranayama (breathwork), bhavana (mindfulness/intention), guided relaxation and rest, meditation (dharana/dhyana). Some classes may also include some mantra and chanting. Everyone is welcome. All our classes are multi-level with adaptions given as needed. Some classes are specifically oriented to beginners. If you have any injuries, are pregnant, or simply need a helping hand, please let your teacher know. |
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attend 1 or all of our beautiful classes offered each week...
- Gentle Hatha Yoga Monday 9.30am-10.50am. A calm, soothing, soulful class with slow, intentional flowing sequences and poses leading to stillness and rest.
- Restorative Hatha Yoga Monday 6.00-7.20pm. Mindful, slow and blissful with passive, longer held poses and deep yoga nidra to restore balance to the body, mind and soul.
- Hatha Yoga Tuesday 6.30-7.50pm. Uplifting, calming, holistic hatha yoga with both dynamic and restorative poses and practices, with a short seated meditation.
- Absolute Beginners Yoga Course Wednesday 5.20pm-6.40pm. A systematic 5 week introduction with online videos, an ebook and resources to continue at home. Class livestreamed so you can join from home. Check courses calendar for dates.
- Hatha Yoga for All (absolute beginner friendly) Wednesday 9.30am-10.50am. We keep this class at a foundations level with safe, gentle practices and detailed guidance.
- Beginners Evening Yoga Thursday 6.30pm-7.50pm. Yoga for everyone! This foundations level class is accessible for all, with calming yoga breathing & relaxation.
- Musician's Evening Friday 6pm-8pm. Everyone is invited to this free session. Includes kirtan, guided sound journey & facilitated improvisation (byo instrument or use ours).
- Classical Hatha Yoga Saturday 8am-9.30am. Empowering, vitalising, holistic classical yoga with dharma talk. Followed by a free kirtan (devotional singing) at 9.30.
read more about our weekly classes
Monthly Classes
Our monthly classes include Soma Yoga Healing and the Shakti Women's Circle. These unique sessions are each 2 hours long and are beautiful, meditative, intuitive immersions. The Beginners Guide to Meditation and Meditation Masterclasses are an opportunity to learn beginners level and also more advanced meditation, mantra, pranayama techniques and practices. Everyone is welcome to our beautiful monthly classes. |
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discover the depth and beauty of yoga beyond the poses
- Soma Healing Yoga Wednesday 6pm-8pm. Enjoy cacao & a story from ancient times, mantra meditation, pranayama, somatic movement, puja (devotional offering meditation), guided healing yoga nidra, sound healing journey.
- Shakti Women's Circle Friday 10am-12pm. Mantras, stories, meditation and yoga linked to the goddesses of the yogic and tantric traditions. Chai and journalling.
- Beginners Guide to Meditation Saturday 10.30am-12.30pm. Learn to meditate! Yogic meditation techniques and practices, information on self-managing thoughts, emotion, stress, anxiety. Includes seated meditation, theory and guided yoga nidra relaxation.
- Meditation Mastery Saturday 10.30am-12.30pm. A masterclass which focusses on yogic meditation, mantra, mudra and pranayama techniques and theory.
read more about our monthly classes
costs
Memberships allow you to attend all our classes for a flat monthly fee. Or you can pre-purchase class passes which you can use when booking your class. You can also attend our classes casually - book and pay for a single class) or just show up and pay cash, eftpos on arrival.
facts and questions
Why choose Kookaburra Yoga?
- Established, reputable business. Kookaburra Beginners Yoga Courses were developed and are taught by centre director Mandy BeckerKnox. Kookaburra Creek Yoga Centre is well established having been operating for twenty years.
- Quality content. Kookaburra Yoga's 5 Week Courses draw upon the knowledge and wisdom Centre Director, Mandy BeckerKnox, has gained through her personal study and practice of yoga and training she has undertaken in the fields of traditional yoga, Ayurveda, tantra, yin yoga. Course content is a balance of traditional yoga with modern perspectives from contemporary, relevant and increasingly research and evidence-based sources.
- Experienced teachers. Mandy and Robert are both exceptional yoga and meditation instructors with decades of continuing education, self-enquiry and practical teaching experience. They have literally taught thousands of people yoga and to meditate and how to effectively apply the knowledge gained to enhance and transform lives.
- Safety and wellbeing. Kookaburra Yoga's 5 Week Courses are designed for the absolute beginner - the practices are taught sequentially with an emphasis on learning to practice safely in accordance with your body's needs and limitations.
- Value for money. We believe Yoga should be affordable and accessible for all. Kookaburra Yoga's classes and courses are $12 per session which is well below the industry standard price in Western Australia.
- Socially and environmentally responsible. We care for people and the planet. Kookaburra Creek is an eco-conscious venue drawing on its own and natural resources including solar power, rain and spring water and our own organic food gardens.
- Personal development. Kookaburra Yoga provides a wonderful opportunity for personal and professional development. You'll be gently guided to explore limitations and obstacles to achieving your potential and become equipped with the tools, techniques and practical wisdom to evolve and grow.
Do I need experience in Yoga?
- No, we welcome anyone who is interested in learning and practicing yoga and meditation.
- Please choose a 'level' in accordance with your experience and ability.
- The yoga and meditation practices are carefully explained and taught in a caring and respectful manner.
- All of the practices taught can be adapted to suit the needs of each participant.
- If you have any injuries, are pregnant or have medical conditions or concerns please be in touch prior to attending as these may preclude you from attending.
Where is Kookaburra Creek?
- Kookaburra Creek Yoga Centre is located at 210 Carradine Road, Bedfordale WA 6112.
- This is approximately 40 minutes drive from both Perth and Fremantle and only a few minutes drive from the Armadale town centre.
- Kookaburra Creek is not accessible by public transport. The nearest train station is Armadale. This is a 40 minute walk.
- See map below.
What if I Need to cancel or miss a class?
- Classes at Kookaburra Creek are offered on a casual basis, meaning that you do not to book, commit to attending every week and can pay as you come.
WHAT ARE THE PAYMENT OPTIONS?
- Classes cost $15 each and payable in cash or eftpos.
- Memberships and class passes available reducing class costs and can be purchased online in advance.
- If you are experiencing financial difficulty please be in touch with us directly as we can offer free places to those in need. We also offer community classes which are by donation.
WHAT If I have an injury or am pregnant?
- If you have an injury or health conditions which may be affected by yoga, please be sure to inform your teacher in advance of the class.
- If you have an acute injury, yoga may not be suitable so please be in touch with use before attending the centre.
- If you are pregnant, please be in touch with us before attending the centre as we generally don't accept new students who are pregnant if they have no prior experience of yoga in our general classes.
- Please enquire about pre-natal classes.
What should I wear and bring?
- No need to bring a mat or equipment. We provide all the equipment you will need, including yoga mats, blankets, bolsters and cushions. Chairs available if needed.
- We don't wear shoes during yoga so please leave shoes outside and also please to endeavour to have clean feet.
- We'll be moving, stretching, sitting and lying down so wear comfortable clothes.
- Bring your own non-breakable drinking water bottle.
- Please don't interrupt other students. If you bring your mobile have it on silent mode.
What equipment is provided?
- Kookaburra Creek is fully equipped with yoga mats, bolsters, blankets, cushions and blocks.
- We are very happy for you to use our equipment.
- However if you would prefer to bring your own you are most welcome.
a: 210 Carradine Road, Bedfordale WA 6112
e: info@kookaburrayoga.com |
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