about our yoga classes
a modern approach to yoga honouring the ancient traditions and eternal philosophies |
Kookaburra Yoga's integrated system of Hatha and Raja Yoga is called 'the Hatha Yoga Method (HYM)', and is holistic and comprehensive to ensure every class and program taught by our teachers, here at Kookaburra Creek and around the world, is beneficial on every level of being. The Hatha Yoga Method honours the traditional teachings and philosophies which modern yoga is based upon, along with an intelligent, adaptive and personalised approach so the yoga we share is relevant, accessible and safe for all levels of practitioners.
haṭha yoga हठयोग
the yoga of self-mastery
Hatha Yoga is one of the oldest systems of self-mastery of body, mind, senses, thought, dream, emotion, health, work, relationships and life. It dates back to the 14th century when it was first documented, and even then drew on the earlier traditions of Tantra and Raja Yoga. It was, and is, a spiritual tradition.
Hatha Yoga is a complete system of wellbeing which includes asana (movement & poses); pranayama (breathwork); pratyahara (inner awareness); dharana & dhyana (meditative techniques); mudras (seals); bandhas (locks); kriyas (cleansing); nada (sound) and bhava (focussed intention). Within each of these categories are many techniques - which are safe and effective when practiced under the guidance of experienced teachers.
In Hatha Yoga there is a particular emphasis on balancing the innate solar and lunar energies to experience peacefulness and equanimity; purifying the body and mind so we become light and vital; and the focussing of our attention within, beyond the mind, to attain self-realisation. The result is that we connect with the source of permanent inner peace, we come to identify less with the lower mind (worry, fear, anxiety, stress) and connect more with a higher, guiding intelligence.
Modern yoga has its roots in these early traditions. Many of these practices are incorporated into the Hatha Yoga Method yoga classes, courses and retreats at Kookaburra Yoga. Centre directors Mandy and Robert have decades experience in traditional yoga systems having themselves learnt directly from some great modern masters of yoga. They have also immersed themselves in family, career and the world of relationships - and uniquely bring their own lived experience and empathy to every class they share.
Kookaburra Yoga classes are taught by Robert and Mandy and a small faculty of teachers trained in the Hatha Yoga Method. Classes reflect the traditional approach and also interweave modern knowledge and objectives so the yoga experience is relevant, accessible and of benefit to students of every level of ability and interest. All practices can be adapted to suit the unique needs of students in attendance. If you have special needs you may be interested in a series of one-to-one personalised classes.
Our program has many depths - beginners classes are a gentle, practical introduction with a focus on safety, self-care and wellbeing. General classes interweave philosophy, self-enquiry, build warmth and strength; depending on the students present, intermediate classes may include more challenging practices and concepts; and advanced classes are for experienced practitioners and teacher trainees.
Please read on for brief descriptions of our classes. While all our classes are 'Hatha Yoga', depending on the teacher and emphasis of the class, styles will vary.
Hatha Yoga is a complete system of wellbeing which includes asana (movement & poses); pranayama (breathwork); pratyahara (inner awareness); dharana & dhyana (meditative techniques); mudras (seals); bandhas (locks); kriyas (cleansing); nada (sound) and bhava (focussed intention). Within each of these categories are many techniques - which are safe and effective when practiced under the guidance of experienced teachers.
In Hatha Yoga there is a particular emphasis on balancing the innate solar and lunar energies to experience peacefulness and equanimity; purifying the body and mind so we become light and vital; and the focussing of our attention within, beyond the mind, to attain self-realisation. The result is that we connect with the source of permanent inner peace, we come to identify less with the lower mind (worry, fear, anxiety, stress) and connect more with a higher, guiding intelligence.
Modern yoga has its roots in these early traditions. Many of these practices are incorporated into the Hatha Yoga Method yoga classes, courses and retreats at Kookaburra Yoga. Centre directors Mandy and Robert have decades experience in traditional yoga systems having themselves learnt directly from some great modern masters of yoga. They have also immersed themselves in family, career and the world of relationships - and uniquely bring their own lived experience and empathy to every class they share.
Kookaburra Yoga classes are taught by Robert and Mandy and a small faculty of teachers trained in the Hatha Yoga Method. Classes reflect the traditional approach and also interweave modern knowledge and objectives so the yoga experience is relevant, accessible and of benefit to students of every level of ability and interest. All practices can be adapted to suit the unique needs of students in attendance. If you have special needs you may be interested in a series of one-to-one personalised classes.
Our program has many depths - beginners classes are a gentle, practical introduction with a focus on safety, self-care and wellbeing. General classes interweave philosophy, self-enquiry, build warmth and strength; depending on the students present, intermediate classes may include more challenging practices and concepts; and advanced classes are for experienced practitioners and teacher trainees.
Please read on for brief descriptions of our classes. While all our classes are 'Hatha Yoga', depending on the teacher and emphasis of the class, styles will vary.
our classes
We offer yoga classes most days of the week to suit all levels of ability. These are our 'weekly' classes. We also offer beginners level courses a few times a year which are a great introduction to yoga, meditation and the underlying philosophical traditions yoga is based on. Our timetable also includes monthly longer format classes and workshops which go more deeply into the subtle, spiritual and healing aspects of yoga. Also monthly we have our Kirtan and Music evening. You'll find these under the 'events' tab on our website.
You are welcome to attend casually or to purchase class passes which are cheaper than the casual rate. We also offer a membership which enables you to attend unlimited classes and member events at no additional charge.
You are welcome to attend casually or to purchase class passes which are cheaper than the casual rate. We also offer a membership which enables you to attend unlimited classes and member events at no additional charge.
weekly classes
All classes include asana (mindful movement, flowing sequences and static poses), integrated pranayama (breathwork), bhavana (mindfulness/intention), guided relaxation and rest, meditation (dharana/dhyana). Some classes may also include some mantra and chanting. Everyone is welcome. All our classes are multi-level with adaptions given as needed. Some classes are specifically oriented to beginners. If you have any injuries, are pregnant, or simply need a helping hand, please let your teacher know. |
|
you'll find these classes on our timetable...
- Restorative Hatha Yoga Mindful, slow and blissful with passive, longer held poses and deep yoga nidra to restore balance to the body, mind and soul.
- Hatha Yoga Uplifting, calming, holistic hatha yoga with both dynamic and restorative poses and practices, with a short guided relaxation.
- Absolute Beginners Yoga An introductory class suitable for everyone. Absolutely no experience necessary.
- Gentle Hatha Yoga A calm, soothing, soulful class with slow, intentional flowing sequences and poses leading to stillness and rest.
- Kids Yoga Yoga and movement including pranayama (breathing), asana (poses), music, stories, games, relaxation and meditation.
- Beginners Evening Yoga Yoga for everyone! This foundations level class is accessible for all, with calming yoga breathing & relaxation.
- Classical Hatha Yoga Empowering, vitalising, holistic classical yoga with dharma talk.
- Free Community Class Every Sunday evening we host a free community class taught by our Hatha Yoga Method Teacher Training Graduates.
read more about our weekly classes
our events
We host some wonderful monthly and impromptu events including Soma Yoga Healing, the Shakti Women's Circle, Forest Durmming Circles, Solstice events and more! These unique sessions are beautiful, meditative, intuitive immersions to learn and experience the rich yogic traditions of meditation, mantra, pranayama and some of the more esoteric practices too. Everyone is welcome! |
|
you're welcome at our yoga events...
- Soma Healing Yoga Once a month on Saturday evening, join Mandy for cacao, mantra meditation, pranayama, somatic movement, guided healing yoga nidra, sound healing journey.
- Shakti Women's Circle Once a month on a Saturday evening, join Mandy for mantras, stories, meditation and yoga linked to the goddesses of the yogic and tantric traditions, with journalling. Dinner is also included.
- Kirtan and Music Join Robert and special guests on Friday evenings for grounding and devotional kirtan, satsang, yogic philosophy and aarati ceremony.
costs
Memberships allow you to attend all our classes for $40pw.
Or you can pre-purchase class passes which you can use when booking your class. You can also attend our classes casually - book and pay for a single class) or just show up and pay cash, eftpos on arrival. Please note our events require prior bookings.
facts and questions
Why choose Kookaburra Yoga?
- Established, reputable business. Kookaburra Beginners Yoga Courses were developed and are taught by centre director Mandy BeckerKnox. Kookaburra Creek Yoga Centre is well established having been operating for twenty years.
- Quality content. Kookaburra Yoga's 5 Week Courses draw upon the knowledge and wisdom Centre Director, Mandy BeckerKnox, has gained through her personal study and practice of yoga and training she has undertaken in the fields of traditional yoga, Ayurveda, tantra, yin yoga. Course content is a balance of traditional yoga with modern perspectives from contemporary, relevant and increasingly research and evidence-based sources.
- Experienced teachers. Mandy and Robert are both exceptional yoga and meditation instructors with decades of continuing education, self-enquiry and practical teaching experience. They have literally taught thousands of people yoga and to meditate and how to effectively apply the knowledge gained to enhance and transform lives.
- Safety and wellbeing. Kookaburra Yoga's 5 Week Courses are designed for the absolute beginner - the practices are taught sequentially with an emphasis on learning to practice safely in accordance with your body's needs and limitations.
- Value for money. We believe Yoga should be affordable and accessible for all. Kookaburra Yoga's classes and courses are $12 per session which is well below the industry standard price in Western Australia.
- Socially and environmentally responsible. We care for people and the planet. Kookaburra Creek is an eco-conscious venue drawing on its own and natural resources including solar power, rain and spring water and our own organic food gardens.
- Personal development. Kookaburra Yoga provides a wonderful opportunity for personal and professional development. You'll be gently guided to explore limitations and obstacles to achieving your potential and become equipped with the tools, techniques and practical wisdom to evolve and grow.
Do I need experience in Yoga?
- No, we welcome anyone who is interested in learning and practicing yoga and meditation.
- Please choose a 'level' in accordance with your experience and ability.
- The yoga and meditation practices are carefully explained and taught in a caring and respectful manner.
- All of the practices taught can be adapted to suit the needs of each participant.
- If you have any injuries, are pregnant or have medical conditions or concerns please be in touch prior to attending as these may preclude you from attending.
Where is Kookaburra Creek?
- Kookaburra Creek Yoga Centre is located at 210 Carradine Road, Bedfordale WA 6112.
- This is approximately 40 minutes drive from both Perth and Fremantle and only a few minutes drive from the Armadale town centre.
- Kookaburra Creek is not accessible by public transport. The nearest train station is Armadale. This is a 40 minute walk.
- See map below.
What if I Need to cancel or miss a class?
- Classes at Kookaburra Creek are offered on a casual basis, meaning that you do not to book, commit to attending every week and can pay as you come.
WHAT ARE THE PAYMENT OPTIONS?
- Classes cost $20 each and payable in cash or eftpos.
- Memberships and class passes available reducing class costs and can be purchased online in advance.
- If you are experiencing financial difficulty please be in touch with us directly as we can offer free places to those in need. We also offer community classes which are by donation.
WHAT If I have an injury or am pregnant?
- If you have an injury or health conditions which may be affected by yoga, please be sure to inform your teacher in advance of the class.
- If you have an acute injury, yoga may not be suitable so please be in touch with use before attending the centre.
- If you are pregnant, please be in touch with us before attending the centre as we generally don't accept new students who are pregnant if they have no prior experience of yoga in our general classes.
- Please enquire about pre-natal classes.
What should I wear and bring?
- No need to bring a mat or equipment. We provide all the equipment you will need, including yoga mats, blankets, bolsters and cushions. Chairs available if needed.
- We don't wear shoes during yoga so please leave shoes outside and also please to endeavour to have clean feet.
- We'll be moving, stretching, sitting and lying down so wear comfortable clothes.
- Bring your own non-breakable drinking water bottle.
- Please don't interrupt other students. If you bring your mobile have it on silent mode.
What equipment is provided?
- Kookaburra Creek is fully equipped with yoga mats, bolsters, blankets, cushions and blocks.
- We are very happy for you to use our equipment.
- However if you would prefer to bring your own you are most welcome.
a: 210 Carradine Road, Bedfordale WA 6112
e: [email protected] |
|