Yogic Mindfulness

22-26 Sept 2018. ​A 5-day program with A. G. Mohan and Indra Mohan who will provide guidance and experiential training in timeless practices that will enable a change in our thoughts and actions and lead us toward the state of sattva. You will gain a clear and applied understanding of the principles of yogic mindfulness that will enable you to take control of and guide your own practice.

Details

  • Friday 21 Sept 6pm-7.30pm Public talk and meditation with Q&A. Open to all.
  • Sat 22 - Wed 26 Sept 
    5 day Yogic Mindfulness program 8.30am - 4.30pm daily​
  • Residential option                   5 night retreat with accommodation & meals

Lighten Your Life

Health, happiness and mental tranquillity are goals that we each have in common. This is the state of Sattva and Svastha. Yet, our experience of this state is often elusive.

The first step to changing this is to first understand that it is our past actions and thinking that is affecting our present state. Our experiences in life and our reaction to these experiences, have created patterns of action and thinking that run on auto pilot.

These patterns are constantly modified – strengthened or weakened – by our senses of action, senses of knowledge, and our mind - our thoughts and feelings themselves.

However, by consciously introducing new patterns of actions and thinking, we can bring about positive transformation in our physical and mental well-being and move toward living with contentment and tranquillity - happiness.

​The practice of Yogic Mindfulness gives us the means to bring about this change and with right knowledge and practice we gain more clarity and enthusiasm to help us on our paths.

​During this 5-day program, A. G. Mohan and Indra Mohan will provide guidance and experiential training in timeless practices that will enable a change in our thoughts and actions and lead us toward the state of sattva.

The following aspects of Yogic Mindfulness will be covered during the 5 day program:

• Minding your body
• Minding your breath
• Minding your mind and senses
• Minding your speech
• Minding your food

You will gain a clear and applied understanding of the principles of yogic mindfulness that will enable you to take control of and guide your own practice. The lectures will be combined with self-analysis, followed by practical suggestion for practices that can be implemented at home, and over time.
“Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
Yoga Sutra III.18

About the program

Public Talk & Meditation 'Lighten Your Life'
Friday 21 September 6pm-7.30pm. For the first time in Perth, A.G. Mohan and Indra Mohan will present "Lighten your Life' - their internationally acclaimed Yogic Mindfulness Program. There will be a public talk, meditation and Q&A - a rare opportunity to reflect on life's deeper questions and benefit from Mohans' insight and wisdom.
Cost of lecture: $30. All are welcome. Early booking essential, as places limited.

5 Day Yogic Mindfulness Training
Saturday 22nd - Wednesday 26th September 8.30am - 4.30pm daily. Each day starts with a practice session comprised of asana and mantra meditation. After morning tea and nature walk on the grounds of Kookaburra Creek, you'll be absorbed in an engaging information and practice session on the 5 aspects of Yogic Mindfulness (body; breath; mind and senses; speech; food). After lunch and rest, there will be a final afternoon session combining Q&A, practice and theory).
Cost: $795. Non-refundable deposit of $100 required when booking.

5 Night Residential Retreat
Friday 21st 5pm - Wednesday 26th September 5pm. Stay in a beautiful residence amongst the trees for an immersive retreat experience. Includes freshly prepared 'sattvic' vegetarian meals (daily breakfast and dinner - vegan, gluten-free). Free attendance at nightly classes at Kookaburra Creek Yoga Centre.
Cost: $595

Meals - morning tea & lunch
You are welcome to bring your own morning tea and lunch each day. Or choose our incredible vegan chef Joel from New Ethic Plant foods to cater for you - vital, living, delicious foods which balance and heal prepared according to Ayurvedic principles. We offer foods which nourish the body and mind, providing a foundation for your yogic mindfulness training.
Cost: daily morning tea and lunch $120 5 days. Must be prebooked.

Lighten Your Life Public Talk $30 •  5 Day Yogic Mindfulness Program $795  •  Accommodation Package $595  •  Lunch & Morning Tea Package 

About A.G. Mohan & Indra Mohan

The greatest influence on yoga in modern times was undoubtedly the legendary 20th century yogi, Sri T. Krishnamacharya – a master of yoga, scholar of all Indian philosophies and a healer of repute. Krishnamacharya is widely considered the 'father' of modern yoga, having taught the world's most influential teachers and shaping yoga as we know it today.

A. G. Mohan was a personal student of Sri T. Krishnamacharya for 18 years. With his wife, Indra, he originated the Svastha organisation in Chennai, India. Svastha has an international presence with programs around the world, and is an authoritative and accessible source of authentic yoga and Ayurveda. They offer training on yoga, yoga therapy. mindfulness, mind and body well-being, and related areas, combining the best of ancient wisdom and  modern science.
A. G. Mohan was a personal student of Sri T. Krishnamacharya from 1971 to 1989.  One of the senior most yoga masters alive now, and a direct link to the authentic yoga traditions, A. G. Mohan continues to study, practice, and teach.

Indra Mohan has been practicing and teaching yoga for more than three decades. She is one of the few people who received a post-graduate diploma in yoga from Krishnamacharya. Known for her serene demeanour, she is a source of support and wisdom to her many personal students.

Books & Resources
A.G. Mohan is the lead author of several books, all of which are recommended as prior reading:
The comprehensive online platform yoga.knowledge.net features an in-depth study of yoga knowledge and related subjects presented by A. G. Mohan and Indra Mohan.

About the retreat

The Yogic Mindfulness Training with A. G. Mohan and Indra Mohan will be held at the beautiful Kookaburra Creek Yoga Centre in the Perth hills.

Only 35 minutes from Perth and Fremantle, Kookaburra Creek is a sanctuary for seekers to experience the peacefulness of pristine nature and a dedicated yoga shala designed and built to be in harmony with the natural environment.

All participants in the program are welcome to enjoy the grounds and full facilities during the scheduled breaks. You might choose to relax in a hammock on the wide verandahs overlooking the forest, or go for a solitary walk in natural bushland.

Nearby to the shala is a beautiful residence where participants in the Yogic Mindfulness Training are welcome to stay for an immersive retreat for the duration of the program (Friday evening - Wed afternoon). This option will suit those travelling to Perth for the program, or local people wishing to take a break from everyday life to give their training with the Mohans full focus.

A residential retreat will provide you with a rare opportunity to be fully immersed in the program - with the time and space to reflect on what you've learnt. Without the distractions of everyday life and responsibilities you'll more deeply and quickly assimilate the timeless wisdom shared by the Mohans.

Included in the accommodation price is breakfast and dinner, and free attendance at the scheduled evening classes at Kookaburra Creek during your stay.

Options & Cost

Public talk, meditation, Q&A

$30
* free if doing 5 day program too

• ​The Mohans' only public Perth event 
• Friday 21 Sept 6pm - 7.30pm.
• Free for anyone booked in to 5 Day Program.
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​

5 Day Yogic Mindfulness Training

$795
* 3 month payment plans available

• 5 day program 22 -26th Sept 8am-4pm daily​
• ​free attendance at public lecture Friday 21 Sept 6pm-7.30pm (please register for lecture if attending)
​

5 Night Residential Option

$595 
* 3 month payment plans available

• 5 night's accommodation in shared room
• includes daily breakfast & dinner 
• full use of facilities during program
• free attendance at nightly yoga classes

Meals package
​

$120
* morning tea & lunch 5 days

• ​must be booked and paid in advance.
​• includes daily morning tea and lunch for 5 days
• vegan & gluten-free

​

​

Australian tour dates

A.G. Mohan and Indra Mohan are also presenting different modules of the Yogic Mindfulness program on the Gold Coast and in Melbourne during September 2018. Please contact local organisers if you are interested in attending:

Speech Retreat Gold Coast 
6-10 September Mind and speech are like two sides of a coin. Mind is the internal speech and speech is the external mind. Regulation of our thought processes can be achieved through regulation of speech. This 5 Day Yogic Mindfulness program will focus on the role of mantras in the control of speech and, in turn, control of the mind.
Venue: Svastha Yoga & Ayurveda, Gold Coast  w www.svasthagoldcoast.com
Contact Paula:  e svasthagoldcoast@bigpond.com    

Emotions & Mental Steadiness Melbourne 
14-18 September We all know there is no greater blessing than a steady and peaceful mind. Yet, we are all troubled at times by unwanted emotions like desire, dislike and delusion. These are related to a web of emotions like love, compassion, fear etc. This 5 day program will focus on understanding and dealing with these emotions through yogic Mindfulness techniques.
Venue: Melbourne Yoga Shala, Hawthorn East  w www.melbourneyogashala.com.au  
Contact Jean:  e jean@melbourneyogashala.com.au   

Lighten Your Life Retreat Perth 
22-26 September A 5-day program with A. G. Mohan and Indra Mohan who will provide guidance and experiential training in timeless practices that will enable a change in our thoughts and actions and lead us toward the state of sattva. You will gain a clear and applied understanding of the principles of yogic mindfulness that will enable you to take control of and guide your own practice.
Venue: Kookaburra Creek Yoga Centre  w www.kookaburrayoga.com
Contact Mandy:  e info@kookaburrayoga.com

Facts & Questions

KOOKABURRA YOGA PROGRAMS
  • Established, reputable business. Kookaburra Creek Yoga Centre is directed by experienced teachers Robert Becker and Mandy BeckerKnox in Perth, Australia. Kookaburra Creek Yoga is well established having been operating for twenty years.
  • ​Health & Safety. Our venue is maintained to a high standard to support the health and wellbeing of participants. We take every precaution to ensure the hygiene and health of participants.
  • Quality food. Food is an integral part of our retreats and menus and ingredients are planned and considered to ensure they are nourishing, health-promoting and conducive to yoga and meditation.
  • High quality program. Kookaburra Yoga endorses traditional, authentic and ethical teachers and methods of Yoga. Course and retreat content reflects this standard.
  • Socially responsible. We care for people and the planet. All our retreats and programs cause as little harm as possible. We are an entirely vegetarian, eco-friendly and cruelty-free venue.
  • Personal development. Kookaburra Yoga presents programs which are an opportunity for personal and professional development. You'll be gently guided to explore limitations and obstacles to achieving your potential and become equipped with the tools, techniques and practical wisdom to evolve and grow. Kookaburra Yoga programs are transformational and potentially life-changing!
Do I need experience in Yoga to attend the YOGIC MINDFULNESS PROGRAM?
The Yogic Mindfulness Program is best suited to yoga and meditation practitioners with some experience and prior exposure to the concepts. However anyone interested in embarking upon a journey of self enquiry and discovery is invited to attend. The yoga and meditation practices are carefully explained and taught in a caring and respectful manner. Please check for recommended resources and reading prior to attending.
WHAT ARE THE PAYMENT OPTIONS? 
  • $100 deposit is required when booking to secure your place.
  • To receive early bird discount full amount must be paid by 1 August.
  • Balance must be paid by 1 September 2018 or your place and deposit will be forfeited.
  • If you require a 3 month payment plan please be in touch with Kookaburra Yoga.
CANCELLATION POLICY
  • Cancellations received 30 days before the module start date will be eligible for a refund minus a $100 administration fee.
  • Cancellations received after 30 days before the module start date will not be eligible for any refund.
  • You may transfer your registration to another person at no cost but you must notify the program host in writing prior to the commencement of the training if this transfer is required.
  • If this program is cancelled, rescheduled or postponed due to a fortuitous event or the unforeseen occurrence or any other event that renders performance of this training intensive impracticable, illegal or impossible, then you will receive full refund of monies paid by you for this training. However, Kookaburra Yoga and Svastha Yoga & Ayurveda will not be responsible for any loss or damage as a result of a substitution, alteration or cancellation/postponement of this training.
What if I am not in perfect condition or if I get sick?
  • You should be fine to attend if you are in reasonable health. Please check with your own health care provider if you have any concerns or doubts.
  • If you get sick during your time at Kookaburra Creek, an after hours locum doctor (bulk billed) can be called or you can attend the Armadale Hospital Emergency Department (24 hours emergency) which is 5 minutes by car. 
VENUE DETAILS
  • Kookaburra Creek Yoga Centre is a purpose-built yoga centre in Bedfordale in the Perth hills with capacity and equipment for 40 students.
  • The centre is set on 10 acres of bushland and is quiet and serene conducive to yoga, meditation and reflection.
  • The capacity is 40 students. The residential retreat facility nearby can accommodate 14 guests. 
WHAT SHOULD I BRING?
  • clothing for: yoga, bush walking, warmth, waterproof jacket if raining
  • sturdy shoes, water/wind proof jacket for bush walk
  • notebook and pen
  • RESIDENTIAL:
  • ​​toiletries, personal items
  • shawl and warm clothing for meditation and evenings
Kookaburra Creek Yoga Centre
210 Carradine Road, Bedfordale WA 6112

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