Yoga & Meditation Weekend Retreat
Experience peace, bliss and calm during this weekend yoga and meditation getaway staying in the heart of nature less than an hour from Perth. Delve deep into the higher, quieter and mystical practices of yoga. Includes meditative bush walks, sound healing, agni hotra, swimming in sacred waters (in warmer months), and beautiful, nourishing vegetarian food.
An immersive yoga retreat with a focus on the higher limbs of raja yoga and advaita vedanta - the yoga of 'oneness' and connection. Also included is hatha yoga, nature walks, forest meditations, agni hotra, sound healing and nourishing, delicious foods for a holistic, revitalising, restorative and truly transformative weekend.
Samyama is the yogic processes of dharana, dhyana and samadhi (steadiness of mind, sustained concentration and the resulting peace) merged together through specific yogic practices resulting in powerfully insightful meditation where we come to 'know' the true nature of that which we meditate upon.
We identify and unravel the inner obstacles through self-enquiry (vichara) and satsang, gaining the space and clarity to discern the higher truths and awaken to the usually inaccessible stages and states of spiritual consciousness (samadhi). The result...understanding, awareness, acceptance, peace, bliss, purpose.
Facilitated by Robert & Mandy - knowledgeable and caring teachers who have practiced and taught yoga and meditation most of their lives, after years of guidance from their own teachers in the traditional ashrams of India.
This is a profound opportunity to deepen your knowledge of yoga and its underlying philosophies, and to experience the beauty and gifts of the subtler, less commonly taught practices of Yoga.
Retreat highlights
- early morning healing meditations
- morning rejuevanative hatha yoga
- afternoon restorative hatha yoga
- pranayama (yogic breathwork)
- samyama meditation practice
- sacred bush walk & meditation nearby
- swim in river & 'Nature's Spa'
- solitary forest meditation
- mouna (silence) and time for reflection
- agni hotra vedic fire rituals
- live candlelit sound healing
- yoga nidra deep relaxation
- facilitated circle - share, heal & support
- time for deep rest
- lovely retreat centre less than an hour from most places in Perth.
Cost: $495 shared room, $440 camping, $395 non-residential.
Payment plans available upon request
About
Meditation is amazing - we literally peel away the layers of illusion to reveal the majesty and beauty, the creativity and insight of the true self. In all our seeking, striving and all our doing, we forget that perfect knowledge and insight are cultivated through being still and are found within. Even yoga is something we 'do', yet is also the state we desire to attain. It is through Samyama that the meditator becomes the meditation, the dancer become the dance, the subtle form of that which we meditate upon is revealed to us. Holistic yoga Retreats are an opprtunity to live and experience the yogic lifestyle. Sivananda's traditional hatha yoga is comprised of 5 distinct points which together comprise a balanced and holistic system of self-care and self-awareness. On this retreat we include proper exercise (yoga asana); proper breathing (pranayama); proper relaxation (yoga nidra); proper thinking (meditation); proper diet and lifestyle (sattvic/peaceful food, time in nature). When practiced with sincerity and integrated into everyday life and everyday thinking, traditional yoga perfectly and effortlessly brings balance and harmony to the 5 aspects of self: the body, breath, mind/emotions, wisdom and soul. Samyama While the other limbs (asana, pranayama, pratyahara) work to purify the body, prana and the senses, dharana, dhyana and samadhi purify the mind, thoughts and emotions. To be in samyama is to be in a state where you have perfect control over the mind. In this state, the ideas and beliefs we think are true are revealed as illusory, fleeting & disproportionately important. This process of shedding illusion eventually reveals the divine self - and this first glimpse, our first experience of samadhi, even if it is momentary, can be electrifying and life-changing. It is through diligence and continuing practice that we integrate insights in a meaningful and authentic way. Weekend program
Friday
Arrive by 4pm 4.30pm Hatha Yoga under the trees 5.30pm Agni Hotra 6.00pm Dinner 7.30pm Welcome Circle & Meditation 8.30pm Yoga Nidra Relaxation 9.30pm Mouna (silence) Saturday 6.00am Wake 6.30am Mano Yoga Meditation 7.30am Tea 8.00am Hatha Yoga 9.30am Breakfast 11.00am Nature Walk & Meditation (during Summer can include swimming) 1.30pm Lunch 2.30pm Mouna and Rest 3.30pm Samyama Meditation 4.30pm Hatha Yoga under the trees 5.30pm Agni Hotra 6.00pm Dinner 7.30pm Meditation 8.00pm Sound Healing 9.30pm Mouna Sunday 6.00am Wake 6.30am Mano Yoga Meditation 7.30am Tea 8.00am Hatha Yoga 9.30am Breakfast 10.30am Samyama Meditation 11.30pm Forest Walk & Nature Meditation 1.00pm Closing Circle 1.30pm Lunch 3.00pm Retreat closes |
Stunning space for our yoga and meditation practice
Warm, cosy shared living and eating spaces
We feed your soul...delicious, nourishing, heart-warming sattvic food
Food is fresh, vital and prepared with love
Spacious shared bedrooms with either 2, 3 or 4 beds. Fresh, beautiful linen.
Luxurious, renovated bathrooms
Wrap around verandahs with hammocks and chairs overlooking the forest
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About the program
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Daily RhythmWe establish a rhythm and routine which bring immediate calmness to the body, mind and soul. The schedule for your days and evenings is taken care of, allowing you to relax deeply, immersing yourself in the program and the retreat process. You'll relax to the sounds of the forest.
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Rest, write, read & reflectMany people come to a retreat for rest and respite. We have allowed time in the program for the rest you need and reflection. Our wide verandahs overlooking the creek and forest with comfortable chairs and hammocks are the perfect place to read, write or reflect.
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Agni HotraAgni Hotra is a purifying vedic fire ceremony performed exactly at sunset and sunrise. The ceremony, which includes burning cow dung and chanting mantras, is purfying and cleansing to both the environment and to participants. The Havan is a longer and more complex fire ritual sometimes included if the weather is permitting.
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Sound Journey
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Powerful, healing placesWe take an extended walk to nearby places in the Wungong and Churchman's Brook reserves. These are places of spiritual significance and natural beauty, and spend time meditating on the scarp, by the river's edge and upon granite boulders. This country is imbued with a powerful life force which is nourishing and healing
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About the facilitators
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Mandy BeckerKnoxMandy has decades of experience teaching the subtle, powerful and transformational methods of yoga. Her knowledge and insights have been inspired through devotion, consistent practice, higher education in yoga, Ayurveda, the arts, and integration of yogic values and concepts into everyday family and professional life. Mandy makes traditional, spiritual yoga practical, relevant and accessible.
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Testimonials
"The four day Yoga retreat was the most peaceful, insightful and healing experience I've ever had. The shared accommodation was comfortable and vegetarian meals were absolutely fabulous; home made exquisitely prepared cousins. The days were fully scheduled with yoga, meditation, bush walks, healing fire ceremonies and many more soul nurturing activities. Mandy and Robert are remarkably skilled in all aspects of Yoga and share their knowledge with love and attentivness. I am very grateful for such a wonderful retreat, set in a beautiful pocket of green bush environment."
~ Debbie
"Sincere heartfelt gratitude to Mandy, Robert, and your beautiful family and friends for such a blissful weekend; words don't seem to do it justice. The Retreat was precisely what I needed at precisely the right moment. And the food was mouth-wateringly delicious each and every love-filled meal! I would highly recommend this to anyone seeking to soothe the soul, tune in to nature, self, and a joyful community that feels like home..."
~ Mel
"It is very rare to find such authenticity and purity in teachers such as Mandy & Robert. I am so grateful to have been taught by them not only in the practice of yoga but all the other elements that make a yogi. Thank you for offerings your lives to this teaching and helping to heal this world."
~ Claire
"Never have been to such an amazing and peaceful venue with the most knowledgeable and kind instructors. Thank you for introducing me to this beautiful form of self love."
~ Paige
"I thought the retreat was just simply beautiful and inspiring. I was inspired by the food which you made. My journey over my stay was extremely nourishing and I felt so safe and secure.Thank you both for your warm generosity and for being so inspiring and sharing the beautiful practices. As I have said before when I am going to spend a day at Kookaburra I always feel as if I am coming home to a safe and beautiful space."
~ Jo-ann
~ Debbie
"Sincere heartfelt gratitude to Mandy, Robert, and your beautiful family and friends for such a blissful weekend; words don't seem to do it justice. The Retreat was precisely what I needed at precisely the right moment. And the food was mouth-wateringly delicious each and every love-filled meal! I would highly recommend this to anyone seeking to soothe the soul, tune in to nature, self, and a joyful community that feels like home..."
~ Mel
"It is very rare to find such authenticity and purity in teachers such as Mandy & Robert. I am so grateful to have been taught by them not only in the practice of yoga but all the other elements that make a yogi. Thank you for offerings your lives to this teaching and helping to heal this world."
~ Claire
"Never have been to such an amazing and peaceful venue with the most knowledgeable and kind instructors. Thank you for introducing me to this beautiful form of self love."
~ Paige
"I thought the retreat was just simply beautiful and inspiring. I was inspired by the food which you made. My journey over my stay was extremely nourishing and I felt so safe and secure.Thank you both for your warm generosity and for being so inspiring and sharing the beautiful practices. As I have said before when I am going to spend a day at Kookaburra I always feel as if I am coming home to a safe and beautiful space."
~ Jo-ann
Inclusions & Cost
Shared Room |
Stay in own accommodation |
Camping |
495 |
395 |
440 |
Stay in shared room. |
Attend the program, sleep in your own accommodation |
Stay in your own tent. |
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Facts & Questions
Why choose Kookaburra Yoga for your retreat?
- Established, reputable business. Kookaburra Creek Yoga Centre is directed by experienced teachers Robert Becker and Mandy BeckerKnox in Perth, Australia. Kookaburra Creek Yoga is well established having been operating for twenty years.
- Retreat management experience. Kookaburra Yoga have offered professionally organised and facilitated international retreats for over ten years. Each retreat is carefully planned to ensure the safety and comfort of participants.
- Health & Safety. Our venue is maintained to a high standard to support the health and wellbeing of participants. We take every precaution to ensure the hygiene and health of participants.
- Quality food. Food is an integral part of our retreats and menus and ingredients are planned and considered to ensure they are nourishing, health-promoting and conducive to yoga and meditation.
- High quality program. Directors Mandy and Robert facilitate all Kookaburra Yoga Retreats. They are both exceptional yoga and meditation instructors with decades of continuing education, self-enquiry and practical teaching experience. They have literally taught thousands of people yoga and to meditate and how to effectively apply the knowledge gained to enhance and transform lives.
- Professional leadership. Both Robert and Mandy have worked professionally in high-level leadership positions in government and the not-for-profit sector and are leaders and skilful group facilitators able to guide individuals and groups safely through peak experiences and the transformational change which often occurs on retreat.
- Value for money. Retreats are fully inclusive with everything included in the cost. There are no additional costs and there are no items or services offered for sale during the retreat.
- Socially responsible. We care for people and the planet. All our retreats cause as little harm as possible. We are an entirely vegetarian venue.
- Personal development. Kookaburra Retreats are a wonderful opportunity for personal and professional development. You'll be gently guided to explore limitations and obstacles to achieving your potential and become equipped with the tools, techniques and practical wisdom to evolve and grow. Kookaburra Retreats are transformational and potentially life-changing!
Do I need experience in Yoga to attend this retreat?
No, we welcome anyone who is interested in embarking upon a journey of self enquiry and discovery. The yoga and meditation practices on each retreat are carefully explained and taught in a caring and respectful manner. All of the practices taught can be adapted to suit the needs of each participant.
WHAT ARE THE VENUE DETAILS?
- Kookaburra Creek Yoga Centre is a purpose-built yoga centre in Bedfordale in the Perth hills with capacity and equipment for 30 students.
- The centre is set on 10 acres of bushland and is quiet and serene.
- The residential retreat facility is nearby with accommodation for 10 participants. On the property is a renovated railway carriage (accommodation for 2).
- The grounds and facilities are also suitable for those who may wish to camp in their own tent.
CANCELLATION POLICY
- If you cancel 0-1 week before the retreat the full amount of the retreat is payable.
- If you cancel 1-2 weeks before the retreat 50% of your payment will be refunded to you.
- If you cancel more than 4 weeks prior to the retreat your full payment will be refunded to you.
- If we have a waitlist and can fill your place from this, all money paid will be refunded to you regardless of when you cancel.
What if I am not in perfect condition or if I get sick?
- You should be fine to attend if you are in reasonable health. Please check with your own health care provider if you have any concerns or doubts.
- If you get sick during the retreat, an after hours locum doctor (bulk billed) can be called or you can attend the Armadale Hospital Emergency Department (24 hours emergency) which is 5 minutes by car.
WHAT IS THE RETREAT SIZE?
Maximum Capacity:
- Staying onsite in shared accommodation - 16 people
- Camping on grounds - 7 people
- Guests staying in accommodation offsite - 7 people
what are the payment options?
- Full payment required when booking to reserve your place
- Online payments only: credit card, paypal or direct deposit
- If you require a payment plan to pay in 2 instalments please be in touch to pay in two instalments.
What should I bring?
- clothing for: yoga, bush walking, warmth, waterproof jacket if raining
- sturdy shoes, water/wind proof jacket for bush walking
- shawl and warm clothing for meditation and evenings
- notebook and pen
- reading material
- torch
- toiletries, personal items
Kookaburra Creek Yoga Centre
210 Carradine Road, Bedfordale WA 6112 |
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